42.2 km | 04:36:29 | 06:32/km日期: 2020-12-06 06:30 - 總爬升: 167 m - 卡路里: 2546 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'40" / 06'16" / 05'50" / 06'09" / 03'27" / 06'57" / 06'12" / 06'20" / 06'31" / 06'01" / 06'10" / 06'17" / 06'40" / 06'01" / 06'05" / 08'10" / 06'20" / 06'15" / 06'37" / 06'23" / 06'29" / 07'00" / 06'00" / 06'04" / 07'00" / 06'07" / 05'45" / 05'43" / 06'21" / 06'38" / 06'13" / 06'09" / 08'39" / 06'19" / 06'17" / 06'31" / 08'08" / 06'33" / 07'36" / 06'46" / 07'19" / 06'22" / 22'27" /
12月累積里程 : 213.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 05'50" | 00:18'46" |
| 4 | 06'09" | 00:24'55" |
| 5 | 03'27" | 00:28'22" |
| 6 | 06'57" | 00:35'19" |
| 7 | 06'12" | 00:41'31" |
| 8 | 06'20" | 00:47'51" |
| 9 | 06'31" | 00:54'22" |
| 10 | 06'01" | 01:00'23" |
| 11 | 06'10" | 01:06'33" |
| 12 | 06'17" | 01:12'50" |
| 13 | 06'40" | 01:19'30" |
| 14 | 06'01" | 01:25'31" |
| 15 | 06'05" | 01:31'36" |
| 16 | 08'10" | 01:39'46" |
| 17 | 06'20" | 01:46'06" |
| 18 | 06'15" | 01:52'21" |
| 19 | 06'37" | 01:58'58" |
| 20 | 06'23" | 02:05'21" |
| 21 | 06'29" | 02:11'50" |
| 22 | 07'00" | 02:18'50" |
| 23 | 06'00" | 02:24'50" |
| 24 | 06'04" | 02:30'54" |
| 25 | 07'00" | 02:37'54" |
| 26 | 06'07" | 02:44'01" |
| 27 | 05'45" | 02:49'46" |
| 28 | 05'43" | 02:55'29" |
| 29 | 06'21" | 03:01'50" |
| 30 | 06'38" | 03:08'28" |
| 31 | 06'13" | 03:14'41" |
| 32 | 06'09" | 03:20'50" |
| 33 | 08'39" | 03:29'29" |
| 34 | 06'19" | 03:35'48" |
| 35 | 06'17" | 03:42'05" |
| 36 | 06'31" | 03:48'36" |
| 37 | 08'08" | 03:56'44" |
| 38 | 06'33" | 04:03'17" |
| 39 | 07'36" | 04:10'53" |
| 40 | 06'46" | 04:17'39" |
| 41 | 07'19" | 04:24'58" |
| 42 | 06'22" | 04:31'20" |
| 42.7 | 07'51" | 04:36'30" |
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