14.4 km | 01:22:05 | 05:41/km日期: 2020-12-04 16:25 - 平均心率: 154 - 卡路里: 1094 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'26" / 05'28" / 05'35" / 06'15" / 05'37" / 05'31" / 05'32" / 05'35" / 05'56" / 05'46" / 05'39" / 06'10" / 05'54" / 05'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'28" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'48") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 06'09" (+00'43") | 1000 / 12000 |
| 13 | | 05'54" (+00'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'06") | 1000 / 14000 |
| 15 | | 05'14" | 409 / 14409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
168.42 km 
LOTTO speed ride 累積 :
167.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'35" | 00:16'29" |
| 4 | 06'15" | 00:22'44" |
| 5 | 05'37" | 00:28'21" |
| 6 | 05'31" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 05'35" | 00:44'59" |
| 9 | 05'56" | 00:50'55" |
| 10 | 05'46" | 00:56'41" |
| 11 | 05'39" | 01:02'20" |
| 12 | 06'10" | 01:08'30" |
| 13 | 05'54" | 01:14'24" |
| 14 | 05'33" | 01:19'57" |
| 14.4 | 05'12" | 01:22'05" |
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