12.1 km | 00:58:58 | 04:53/km日期: 2020-12-02 08:33 - 平均心率: 146 - 卡路里: 827 Cal - 平均步頻: 180
Pace: 04'32" / 04'43" / 04'57" / 05'38" / 04'37" / 04'45" / 04'44" / 04'46" / 04'47" / 05'04" / 05'46" / 04'21" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'11") | 1000 / 1000 |
| 2 | | 04'43" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'37" (+01'16") | 1000 / 4000 |
| 5 | | 04'36" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'23") | 1000 / 7000 |
| 8 | | 04'45" (+00'24") | 1000 / 8000 |
| 9 | | 04'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" (+00'43") | 1000 / 10000 |
| 11 | | 05'45" (+01'24") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 03'59" | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 271.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'43" | 00:09'15" |
| 3 | 04'57" | 00:14'12" |
| 4 | 05'38" | 00:19'50" |
| 5 | 04'37" | 00:24'27" |
| 6 | 04'45" | 00:29'12" |
| 7 | 04'44" | 00:33'56" |
| 8 | 04'46" | 00:38'42" |
| 9 | 04'47" | 00:43'29" |
| 10 | 05'04" | 00:48'33" |
| 11 | 05'46" | 00:54'19" |
| 12 | 04'21" | 00:58'40" |
| 12.1 | 04'01" | 00:58'58" |
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