10.2 km | 00:48:50 | 04:48/km日期: 2020-12-02 18:14 - 平均心率: 154 - 卡路里: 671 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'02" / 04'42" / 04'38" / 04'41" / 04'34" / 04'41" / 04'53" / 05'35" / 04'47" / 04'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'37" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'01") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+01'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
278.91 km 
Nike Nike zoom fly 3 累積 :
937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'42" | 00:09'44" |
| 3 | 04'38" | 00:14'22" |
| 4 | 04'41" | 00:19'03" |
| 5 | 04'34" | 00:23'37" |
| 6 | 04'41" | 00:28'18" |
| 7 | 04'53" | 00:33'11" |
| 8 | 05'35" | 00:38'46" |
| 9 | 04'47" | 00:43'33" |
| 10 | 04'33" | 00:48'06" |
| 10.2 | 04'40" | 00:48'52" |
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