14.6 km | 01:27:53 | 06:01/km日期: 2020-12-02 07:49 - 平均心率: 140 - 卡路里: 935 Cal - 平均步頻: 160
Pace: 06'45" / 06'36" / 09'01" / 04'01" / 06'10" / 03'58" / 06'29" / 03'58" / 07'52" / 05'29" / 05'10" / 06'42" / 04'06" / 08'37" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'53") | 1000 / 1000 |
| 2 | | 06'36" (+02'44") | 1000 / 2000 |
| 3 | | 18'44" (+14'52") | 116 / 2116 |
| 4 | | 04'22" (+00'30") | 100 / 2216 |
| 5 | | 11'45" (+07'53") | 85 / 2301 |
| 6 | | 03'59" (+00'07") | 100 / 2401 |
| 7 | | 10'03" (+06'11") | 99 / 2501 |
| 8 | | 04'06" (+00'14") | 100 / 2601 |
| 9 | | 08'52" (+05'00") | 112 / 2713 |
| 10 | | 03'54" (+00'02") | 100 / 2813 |
| 11 | | 09'29" (+05'37") | 105 / 2919 |
| 12 | | 03'59" (+00'07") | 1000 / 3919 |
| 13 | | 04'08" (+00'16") | 600 / 4519 |
| 14 | | 12'35" (+08'43") | 238 / 4757 |
| 15 | | 04'01" (+00'09") | 1000 / 5757 |
| 16 | | 03'54" (+00'02") | 600 / 6357 |
| 17 | | 20'31" (+16'39") | 146 / 6503 |
| 18 | | 04'06" (+00'14") | 1000 / 7503 |
| 19 | | 03'52" | 600 / 8103 |
| 20 | | 19'51" (+15'59") | 151 / 8254 |
| 21 | | 01:38'08" (+34'16") | 14 / 8269 |
| 22 | | 04'12" (+00'20") | 1000 / 9269 |
| 23 | | 04'04" (+00'12") | 600 / 9869 |
| 24 | | 19'03" (+15'11") | 157 / 10026 |
| 25 | | 04'12" (+00'20") | 1000 / 11026 |
| 26 | | 03'57" (+00'05") | 600 / 11626 |
| 27 | | 29'12" (+25'20") | 102 / 11729 |
| 28 | | 04'10" (+00'18") | 1000 / 12729 |
| 29 | | 04'07" (+00'15") | 600 / 13329 |
| 30 | | 16'15" (+12'23") | 184 / 13513 |
| 31 | | 07'23" (+03'31") | 1000 / 14513 |
| 32 | | 09'12" (+05'20") | 80 / 14594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
238.43 km 
ON Cloudswift 累積 :
544.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 09'01" | 00:22'22" |
| 4 | 04'01" | 00:26'23" |
| 5 | 06'10" | 00:32'33" |
| 6 | 03'58" | 00:36'31" |
| 7 | 06'29" | 00:43'00" |
| 8 | 03'58" | 00:46'58" |
| 9 | 07'52" | 00:54'50" |
| 10 | 05'29" | 01:00'19" |
| 11 | 05'10" | 01:05'29" |
| 12 | 06'42" | 01:12'11" |
| 13 | 04'06" | 01:16'17" |
| 14 | 08'37" | 01:24'54" |
| 14.6 | 06'27" | 01:28'44" |
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