22.2 km | 02:00:45 | 05:25/km日期: 2014-12-14 08:12 - 平均心率: 89 - 卡路里: 1221 Cal - 溫度: 13°C - 濕度: 63%
Pace: 05'36" / 05'21" / 05'31" / 05'15" / 05'41" / 06'08" / 05'30" / 05'49" / 05'21" / 05'23" / 05'25" / 05'29" / 05'27" / 05'30" / 05'34" / 05'05" / 04'49" / 04'47" / 04'50" / 05'25" / 05'40" / 05'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 986 / 986 |
| 2 | | 05'23" (+00'35") | 1019 / 2006 |
| 3 | | 05'28" (+00'40") | 991 / 2997 |
| 4 | | 05'15" (+00'27") | 1015 / 4012 |
| 5 | | 05'42" (+00'54") | 1007 / 5020 |
| 6 | | 06'04" (+01'16") | 1004 / 6025 |
| 7 | | 05'33" (+00'45") | 1008 / 7033 |
| 8 | | 05'46" (+00'58") | 1008 / 8041 |
| 9 | | 05'22" (+00'34") | 1015 / 9057 |
| 10 | | 05'24" (+00'36") | 1004 / 10062 |
| 11 | | 05'23" (+00'35") | 1002 / 11064 |
| 12 | | 05'29" (+00'41") | 1013 / 12078 |
| 13 | | 05'26" (+00'38") | 1006 / 13085 |
| 14 | | 05'30" (+00'42") | 1016 / 14101 |
| 15 | | 05'43" (+00'55") | 1003 / 15105 |
| 16 | | 04'48" | 1004 / 16109 |
| 17 | | 04'50" (+00'02") | 1012 / 17122 |
| 18 | | 04'48" | 1005 / 18127 |
| 19 | | 04'52" (+00'04") | 1012 / 19140 |
| 20 | | 05'30" (+00'42") | 1005 / 20146 |
| 21 | | 05'40" (+00'52") | 1007 / 21154 |
| 22 | | 05'47" (+00'59") | 1017 / 22171 |
| 23 | | 06'15" (+01'27") | 61 / 22232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 138.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'15" | 00:21'43" |
| 5 | 05'41" | 00:27'24" |
| 6 | 06'08" | 00:33'32" |
| 7 | 05'30" | 00:39'02" |
| 8 | 05'49" | 00:44'51" |
| 9 | 05'21" | 00:50'12" |
| 10 | 05'23" | 00:55'35" |
| 11 | 05'25" | 01:01'00" |
| 12 | 05'29" | 01:06'29" |
| 13 | 05'27" | 01:11'56" |
| 14 | 05'30" | 01:17'26" |
| 15 | 05'34" | 01:23'00" |
| 16 | 05'05" | 01:28'05" |
| 17 | 04'49" | 01:32'54" |
| 18 | 04'47" | 01:37'41" |
| 19 | 04'50" | 01:42'31" |
| 20 | 05'25" | 01:47'56" |
| 21 | 05'40" | 01:53'36" |
| 22 | 05'46" | 01:59'22" |
| 22.2 | 05'56" | 02:00'45" |
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