11.0 km | 01:02:53 | 05:42/km日期: 2020-12-01 15:55 - 平均心率: 147 - 卡路里: 802 Cal - 平均步頻: 164
Pace: 05'35" / 05'37" / 05'30" / 05'21" / 05'30" / 05'26" / 05'55" / 05'35" / 05'55" / 06'29" / 05'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'05") | 1000 / 1000 |
| 2 | | 05'13" (+01'43") | 959 / 1959 |
| 3 | | 16'58" (+13'28") | 82 / 2041 |
| 4 | | 03'48" (+00'18") | 401 / 2443 |
| 5 | | 03'33" (+00'03") | 411 / 2854 |
| 6 | | 12'35" (+09'05") | 225 / 3080 |
| 7 | | 03'40" (+00'10") | 398 / 3478 |
| 8 | | 03'34" (+00'04") | 409 / 3887 |
| 9 | | 13'15" (+09'45") | 212 / 4099 |
| 10 | | 03'34" (+00'04") | 395 / 4495 |
| 11 | | 03'30" | 412 / 4907 |
| 12 | | 14'25" (+10'55") | 195 / 5102 |
| 13 | | 03'31" (+00'01") | 398 / 5501 |
| 14 | | 03'33" (+00'03") | 414 / 5916 |
| 15 | | 13'40" (+10'10") | 206 / 6122 |
| 16 | | 03'41" (+00'11") | 392 / 6514 |
| 17 | | 03'32" (+00'02") | 418 / 6932 |
| 18 | | 14'56" (+11'26") | 190 / 7123 |
| 19 | | 03'34" (+00'04") | 401 / 7525 |
| 20 | | 03'39" (+00'09") | 411 / 7936 |
| 21 | | 15'29" (+11'59") | 184 / 8121 |
| 22 | | 03'37" (+00'07") | 402 / 8523 |
| 23 | | 03'36" (+00'06") | 411 / 8935 |
| 24 | | 15'02" (+11'32") | 187 / 9122 |
| 25 | | 03'39" (+00'09") | 394 / 9517 |
| 26 | | 03'31" (+00'01") | 417 / 9934 |
| 27 | | 24'06" (+20'36") | 83 / 10018 |
| 28 | | 05'44" (+02'14") | 984 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
301.24 km 
mizuno wave rider 23 累積 :
1216.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'26" | 00:32'59" |
| 7 | 05'55" | 00:38'54" |
| 8 | 05'35" | 00:44'29" |
| 9 | 05'55" | 00:50'24" |
| 10 | 06'29" | 00:56'53" |
| 11 | 05'58" | 01:02'51" |
| 11.0 | 11'54" | 01:02'53" |
展開計圈分析
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