8.9 km | 00:58:08 | 06:31/km日期: 2020-12-01 15:29 - 平均心率: 143 - 卡路里: 592 Cal - 平均步頻: 176
Pace: 06'35" / 06'06" / 05'40" / 06'04" / 06'03" / 06'40" / 06'59" / 07'23" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'14") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 381 / 2381 |
| 4 | | 05'24" (+00'03") | 800 / 3181 |
| 5 | | 07'03" (+01'42") | 400 / 3581 |
| 6 | | 05'21" | 800 / 4381 |
| 7 | | 07'12" (+01'51") | 400 / 4781 |
| 8 | | 05'51" (+00'30") | 800 / 5581 |
| 9 | | 07'30" (+02'09") | 400 / 5981 |
| 10 | | 05'56" (+00'35") | 460 / 6442 |
| 11 | | 07'44" (+02'23") | 400 / 6842 |
| 12 | | 08'36" (+03'15") | 15 / 6857 |
| 13 | | 06'11" (+00'50") | 4 / 6861 |
| 14 | | 06'02" (+00'41") | 2 / 6864 |
| 15 | | 11'26" (+06'05") | 2 / 6866 |
| 16 | | 08'43" (+03'22") | 2 / 6868 |
| 17 | | 09'49" (+04'28") | 1 / 6870 |
| 18 | | 05'25" (+00'04") | 4 / 6874 |
| 19 | | 08'45" (+03'24") | 4 / 6878 |
| 20 | | 07'24" (+02'03") | 1000 / 7878 |
| 21 | | 07'25" (+02'04") | 1000 / 8878 |
| 22 | | 08'17" (+02'56") | 19 / 8898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
176.34 km 
母子鱷魚 3代ㄚ拖 累積 :
13.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 05'40" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 06'03" | 00:30'28" |
| 6 | 06'40" | 00:37'08" |
| 7 | 06'59" | 00:44'07" |
| 8 | 07'23" | 00:51'30" |
| 8.9 | 07'23" | 00:58'08" |
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