10.0 km | 01:11:43 | 07:09/km日期: 2020-12-03 05:26 - 平均心率: 153 - 卡路里: 650 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 08'12" / 07'20" / 06'23" / 06'26" / 06'36" / 09'32" / 06'35" / 06'29" / 07'10" / 06'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'00") | 1000 / 1000 |
| 2 | | 07'20" (+00'58") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'25" (+00'03") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 09'31" (+03'09") | 1000 / 6000 |
| 7 | | 06'34" (+00'12") | 1000 / 7000 |
| 8 | | 06'29" (+00'07") | 1000 / 8000 |
| 9 | | 07'10" (+00'48") | 1000 / 9000 |
| 10 | | 06'43" (+00'21") | 1000 / 10000 |
| 11 | | 06'36" (+00'14") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 84.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'20" | 00:15'32" |
| 3 | 06'23" | 00:21'55" |
| 4 | 06'26" | 00:28'21" |
| 5 | 06'36" | 00:34'57" |
| 6 | 09'32" | 00:44'29" |
| 7 | 06'35" | 00:51'04" |
| 8 | 06'29" | 00:57'33" |
| 9 | 07'10" | 01:04'43" |
| 10 | 06'44" | 01:11'27" |
| 10.0 | 05'42" | 01:11'33" |
展開計圈分析
留言 
