18.3 km | 01:27:21 | 04:46/km日期: 2020-12-06 06:24 - 總爬升: 237 m - 卡路里: 983 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'28" / 05'03" / 04'47" / 04'49" / 04'28" / 04'33" / 04'26" / 06'02" / 04'43" / 04'31" / 05'52" / 04'48" / 04'50" / 04'49" / 04'42" / 04'56" / 04'47" / 04'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'03") | 1000 / 1000 |
| 2 | | 05'02" (+00'37") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'27" (+00'02") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" (+00'27") | 1000 / 11000 |
| 12 | | 04'47" (+00'22") | 1000 / 12000 |
| 13 | | 04'50" (+00'25") | 1000 / 13000 |
| 14 | | 04'48" (+00'23") | 1000 / 14000 |
| 15 | | 04'42" (+00'17") | 1000 / 15000 |
| 16 | | 04'56" (+00'31") | 1000 / 16000 |
| 17 | | 04'47" (+00'22") | 1000 / 17000 |
| 18 | | 04'41" (+00'16") | 1000 / 18000 |
| 19 | | 04'42" (+00'17") | 303 / 18303 |
12月累積里程 : 77.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 04'47" | 00:15'18" |
| 4 | 04'49" | 00:20'07" |
| 5 | 04'28" | 00:24'35" |
| 6 | 04'33" | 00:29'08" |
| 7 | 04'26" | 00:33'34" |
| 8 | 06'02" | 00:39'36" |
| 9 | 04'43" | 00:44'19" |
| 10 | 04'31" | 00:48'50" |
| 11 | 05'52" | 00:54'42" |
| 12 | 04'48" | 00:59'30" |
| 13 | 04'50" | 01:04'20" |
| 14 | 04'49" | 01:09'09" |
| 15 | 04'42" | 01:13'51" |
| 16 | 04'56" | 01:18'47" |
| 17 | 04'47" | 01:23'34" |
| 18 | 04'42" | 01:28'16" |
| 18.3 | 04'43" | 01:29'42" |
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