10.3 km | 00:57:31 | 05:35/km日期: 2014-12-09 07:54 - 地點: 新莊運動公園 - 卡路里: 847 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'22" / 05'15" / 05'27" / 05'29" / 05'26" / 05'27" / 05'23" / 05'47" / 05'39" / 05'56" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 396 / 396 |
| 2 | | 05'45" (+01'05") | 408 / 804 |
| 3 | | 05'19" (+00'39") | 404 / 1209 |
| 4 | | 05'43" (+01'03") | 386 / 1596 |
| 5 | | 05'04" (+00'24") | 424 / 2020 |
| 6 | | 05'33" (+00'53") | 395 / 2415 |
| 7 | | 05'17" (+00'37") | 412 / 2828 |
| 8 | | 05'38" (+00'58") | 401 / 3229 |
| 9 | | 05'23" (+00'43") | 399 / 3628 |
| 10 | | 05'25" (+00'45") | 405 / 4034 |
| 11 | | 05'33" (+00'53") | 395 / 4429 |
| 12 | | 05'46" (+01'06") | 404 / 4834 |
| 13 | | 05'03" (+00'23") | 412 / 5246 |
| 14 | | 05'18" (+00'38") | 395 / 5641 |
| 15 | | 05'28" (+00'48") | 410 / 6052 |
| 16 | | 05'45" (+01'05") | 399 / 6452 |
| 17 | | 05'04" (+00'24") | 400 / 6852 |
| 18 | | 05'32" (+00'52") | 408 / 7261 |
| 19 | | 05'48" (+01'08") | 407 / 7668 |
| 20 | | 05'44" (+01'04") | 404 / 8072 |
| 21 | | 05'49" (+01'09") | 400 / 8473 |
| 22 | | 05'38" (+00'58") | 398 / 8871 |
| 23 | | 05'34" (+00'54") | 410 / 9281 |
| 24 | | 05'59" (+01'19") | 406 / 9688 |
| 25 | | 06'03" (+01'23") | 393 / 10081 |
| 26 | | 06'23" (+01'43") | 291 / 10373 |
12月累積里程 : 318.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'27" | 00:16'04" |
| 4 | 05'29" | 00:21'33" |
| 5 | 05'26" | 00:26'59" |
| 6 | 05'27" | 00:32'26" |
| 7 | 05'23" | 00:37'49" |
| 8 | 05'47" | 00:43'36" |
| 9 | 05'39" | 00:49'15" |
| 10 | 05'56" | 00:55'11" |
| 10.3 | 08'23" | 00:57'31" |
展開計圈分析
留言 
