21.0 km | 01:51:43 | 05:19/km日期: 2020-12-02 17:39 - 平均心率: 157 - 卡路里: 1432 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'05" / 05'27" / 04'57" / 05'14" / 05'26" / 05'26" / 05'15" / 05'08" / 05'05" / 05'12" / 04'58" / 05'04" / 05'13" / 05'51" / 05'21" / 05'19" / 05'06" / 06'11" / 05'26" / 05'18" / 04'40" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'48") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'47") | 1000 / 5000 |
| 6 | | 05'25" (+00'46") | 1000 / 6000 |
| 7 | | 05'15" (+00'36") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'32") | 1000 / 10000 |
| 11 | | 04'58" (+00'19") | 1000 / 11000 |
| 12 | | 05'04" (+00'25") | 1000 / 12000 |
| 13 | | 05'12" (+00'33") | 1000 / 13000 |
| 14 | | 05'51" (+01'12") | 1000 / 14000 |
| 15 | | 05'20" (+00'41") | 1000 / 15000 |
| 16 | | 05'18" (+00'39") | 1000 / 16000 |
| 17 | | 05'06" (+00'27") | 1000 / 17000 |
| 18 | | 06'10" (+01'31") | 1000 / 18000 |
| 19 | | 05'25" (+00'46") | 1000 / 19000 |
| 20 | | 05'18" (+00'39") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 02'42" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 225.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'27" | 00:11'32" |
| 3 | 04'57" | 00:16'29" |
| 4 | 05'14" | 00:21'43" |
| 5 | 05'26" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 05'15" | 00:37'50" |
| 8 | 05'08" | 00:42'58" |
| 9 | 05'05" | 00:48'03" |
| 10 | 05'12" | 00:53'15" |
| 11 | 04'58" | 00:58'13" |
| 12 | 05'04" | 01:03'17" |
| 13 | 05'13" | 01:08'30" |
| 14 | 05'51" | 01:14'21" |
| 15 | 05'21" | 01:19'42" |
| 16 | 05'19" | 01:25'01" |
| 17 | 05'06" | 01:30'07" |
| 18 | 06'11" | 01:36'18" |
| 19 | 05'26" | 01:41'44" |
| 20 | 05'18" | 01:47'02" |
| 21 | 04'40" | 01:51'42" |
| 21.0 | 02'42" | 01:51'43" |
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