10.7 km | 01:10:18 | 06:35/km日期: 2020-12-01 21:16 - 總爬升: 198 m - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'50" / 06'45" / 06'39" / 06'42" / 06'44" / 08'52" / 06'35" / 06'32" / 06'45" / 06'35" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'27" (+00'11") | 1000 / 2000 |
| 3 | | 06'39" (+00'23") | 1000 / 3000 |
| 4 | | 06'42" (+00'26") | 1000 / 4000 |
| 5 | | 06'43" (+00'27") | 1000 / 5000 |
| 6 | | 06'27" (+00'11") | 1000 / 6000 |
| 7 | | 06'34" (+00'18") | 1000 / 7000 |
| 8 | | 06'31" (+00'15") | 1000 / 8000 |
| 9 | | 06'44" (+00'28") | 1000 / 9000 |
| 10 | | 06'35" (+00'19") | 1000 / 10000 |
| 11 | | 06'50" (+00'34") | 673 / 10673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
158.98 km 
asics novablast 累積 :
1508.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'45" | 00:13'35" |
| 3 | 06'39" | 00:20'14" |
| 4 | 06'42" | 00:26'56" |
| 5 | 06'44" | 00:33'40" |
| 6 | 08'52" | 00:42'32" |
| 7 | 06'35" | 00:49'07" |
| 8 | 06'32" | 00:55'39" |
| 9 | 06'45" | 01:02'24" |
| 10 | 06'35" | 01:08'59" |
| 10.7 | 06'54" | 01:13'38" |
展開計圈分析
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