12.3 km | 01:28:16 | 07:09/km日期: 2020-11-29 06:46 - 總爬升: 306 m - 平均心率: 158 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 08'29" / 08'10" / 06'31" / 06'30" / 06'43" / 07'23" / 12'43" / 07'11" / 06'59" / 07'05" / 06'27" / 06'20" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'10") | 1000 / 1000 |
| 2 | | 08'09" (+01'49") | 1000 / 2000 |
| 3 | | 06'31" (+00'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'10") | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 07'22" (+01'02") | 1000 / 6000 |
| 7 | | 08'16" (+01'56") | 1000 / 7000 |
| 8 | | 07'10" (+00'50") | 1000 / 8000 |
| 9 | | 06'59" (+00'39") | 1000 / 9000 |
| 10 | | 07'04" (+00'44") | 1000 / 10000 |
| 11 | | 06'27" (+00'07") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'23" (+00'03") | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 261.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'10" | 00:16'39" |
| 3 | 06'31" | 00:23'10" |
| 4 | 06'30" | 00:29'40" |
| 5 | 06'43" | 00:36'23" |
| 6 | 07'23" | 00:43'46" |
| 7 | 12'43" | 00:56'29" |
| 8 | 07'11" | 01:03'40" |
| 9 | 06'59" | 01:10'39" |
| 10 | 07'05" | 01:17'44" |
| 11 | 06'27" | 01:24'11" |
| 12 | 06'20" | 01:30'31" |
| 12.3 | 12'10" | 01:34'40" |
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