42.2 km | 04:16:06 | 06:04/km日期: 2013-03-31 06:01 - 地點: 北港媽祖盃馬拉松賽 - 天氣: 小雨後晴涼 - 平均心率: 72 - 卡路里: 2544 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'41" / 06'04" / 07'00" / 05'27" / 06'03" / 05'33" / 05'41" / 05'55" / 05'36" / 05'45" / 05'33" / 05'26" / 06'21" / 05'46" / 05'45" / 05'44" / 05'49" / 05'37" / 05'26" / 06'08" / 06'08" / 05'49" / 05'34" / 06'09" / 05'22" / 05'51" / 05'38" / 07'06" / 06'41" / 05'46" / 06'25" / 05'51" / 07'07" / 06'04" / 05'47" / 07'00" / 07'13" / 06'40" / 06'09" / 06'20" / 07'19" / 05'47" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'08") | 1010 / 1010 |
| 2 | | 05'59" (+00'31") | 980 / 1990 |
| 3 | | 07'00" (+01'32") | 1001 / 2991 |
| 4 | | 05'30" (+00'02") | 988 / 3979 |
| 5 | | 05'53" (+00'25") | 998 / 4978 |
| 6 | | 05'42" (+00'14") | 1001 / 5979 |
| 7 | | 05'42" (+00'14") | 995 / 6974 |
| 8 | | 05'52" (+00'24") | 1008 / 7982 |
| 9 | | 05'33" (+00'05") | 1035 / 9018 |
| 10 | | 05'42" (+00'14") | 977 / 9996 |
| 11 | | 05'35" (+00'07") | 1022 / 11018 |
| 12 | | 05'30" (+00'02") | 987 / 12006 |
| 13 | | 06'13" (+00'45") | 1020 / 13026 |
| 14 | | 05'47" (+00'19") | 995 / 14022 |
| 15 | | 05'44" (+00'16") | 1002 / 15024 |
| 16 | | 05'47" (+00'19") | 990 / 16015 |
| 17 | | 05'53" (+00'25") | 988 / 17003 |
| 18 | | 05'32" (+00'04") | 1014 / 18018 |
| 19 | | 05'29" (+00'01") | 1018 / 19036 |
| 20 | | 06'08" (+00'40") | 998 / 20035 |
| 21 | | 06'10" (+00'42") | 992 / 21027 |
| 22 | | 05'40" (+00'12") | 995 / 22022 |
| 23 | | 05'31" (+00'03") | 1006 / 23029 |
| 24 | | 06'09" (+00'41") | 1027 / 24057 |
| 25 | | 05'28" | 977 / 25034 |
| 26 | | 05'45" (+00'17") | 1014 / 26048 |
| 27 | | 05'38" (+00'10") | 997 / 27046 |
| 28 | | 07'07" (+01'39") | 998 / 28045 |
| 29 | | 06'42" (+01'14") | 992 / 29037 |
| 30 | | 05'46" (+00'18") | 997 / 30034 |
| 31 | | 06'16" (+00'48") | 1021 / 31056 |
| 32 | | 05'55" (+00'27") | 1019 / 32075 |
| 33 | | 07'14" (+01'46") | 980 / 33056 |
| 34 | | 05'58" (+00'30") | 1014 / 34070 |
| 35 | | 05'50" (+00'22") | 1022 / 35093 |
| 36 | | 06'53" (+01'25") | 986 / 36080 |
| 37 | | 07'24" (+01'56") | 995 / 37076 |
| 38 | | 06'30" (+01'02") | 998 / 38075 |
| 39 | | 06'13" (+00'45") | 991 / 39067 |
| 40 | | 06'24" (+00'56") | 1014 / 40081 |
| 41 | | 07'15" (+01'47") | 983 / 41065 |
| 42 | | 05'46" (+00'18") | 1002 / 42067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
3月累積里程 : 538.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 07'00" | 00:19'45" |
| 4 | 05'27" | 00:25'12" |
| 5 | 06'03" | 00:31'15" |
| 6 | 05'33" | 00:36'48" |
| 7 | 05'41" | 00:42'29" |
| 8 | 05'55" | 00:48'24" |
| 9 | 05'36" | 00:54'00" |
| 10 | 05'45" | 00:59'45" |
| 11 | 05'33" | 01:05'18" |
| 12 | 05'26" | 01:10'44" |
| 13 | 06'21" | 01:17'05" |
| 14 | 05'46" | 01:22'51" |
| 15 | 05'45" | 01:28'36" |
| 16 | 05'44" | 01:34'20" |
| 17 | 05'49" | 01:40'09" |
| 18 | 05'37" | 01:45'46" |
| 19 | 05'26" | 01:51'12" |
| 20 | 06'08" | 01:57'20" |
| 21 | 06'08" | 02:03'28" |
| 22 | 05'49" | 02:09'17" |
| 23 | 05'34" | 02:14'51" |
| 24 | 06'09" | 02:21'00" |
| 25 | 05'22" | 02:26'22" |
| 26 | 05'51" | 02:32'13" |
| 27 | 05'38" | 02:37'51" |
| 28 | 07'06" | 02:44'57" |
| 29 | 06'41" | 02:51'38" |
| 30 | 05'46" | 02:57'24" |
| 31 | 06'25" | 03:03'49" |
| 32 | 05'51" | 03:09'40" |
| 33 | 07'07" | 03:16'47" |
| 34 | 06'04" | 03:22'51" |
| 35 | 05'47" | 03:28'38" |
| 36 | 07'00" | 03:35'38" |
| 37 | 07'13" | 03:42'51" |
| 38 | 06'40" | 03:49'31" |
| 39 | 06'09" | 03:55'40" |
| 40 | 06'20" | 04:02'00" |
| 41 | 07'19" | 04:09'19" |
| 42 | 05'47" | 04:15'06" |
| 42.2 | 05'05" | 04:16'06" |
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