21.1 km | 01:53:18 | 05:21/km日期: 2020-12-06 17:08 - 地點: 竹東 - 平均心率: 157 - 卡路里: 1104 Cal - 總步數: 20650 - 平均步頻: 182 - 平均步幅: 102 cm
Pace: 05'10" / 05'07" / 05'09" / 05'31" / 05'24" / 05'06" / 05'10" / 04'58" / 05'18" / 05'26" / 05'11" / 05'00" / 05'03" / 05'33" / 05'13" / 05'27" / 05'26" / 05'26" / 05'09" / 05'28" / 05'16" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'10") | 1001 / 1001 | 179 / 106 |
| 2 | | 05'11" (+00'08") | 1001 / 2003 | 183 / 104 |
| 3 | | 05'14" (+00'11") | 1000 / 3003 | 182 / 104 |
| 4 | | 05'35" (+00'32") | 1001 / 4005 | 181 / 98 |
| 5 | | 05'29" (+00'26") | 1002 / 5007 | 182 / 99 |
| 6 | | 05'13" (+00'10") | 1001 / 6009 | 183 / 104 |
| 7 | | 05'12" (+00'09") | 1002 / 7011 | 181 / 105 |
| 8 | | 05'03" | 1001 / 8013 | 181 / 108 |
| 9 | | 05'33" (+00'30") | 1002 / 9016 | 179 / 100 |
| 10 | | 05'30" (+00'27") | 1002 / 10018 | 181 / 100 |
| 11 | | 05'13" (+00'10") | 1001 / 11019 | 183 / 104 |
| 12 | | 05'03" | 1001 / 12021 | 184 / 107 |
| 13 | | 05'12" (+00'09") | 1000 / 13021 | 183 / 104 |
| 14 | | 05'34" (+00'31") | 1002 / 14023 | 180 / 99 |
| 15 | | 05'19" (+00'16") | 1002 / 15026 | 184 / 101 |
| 16 | | 05'28" (+00'25") | 1000 / 16026 | 182 / 100 |
| 17 | | 05'35" (+00'32") | 1001 / 17028 | 179 / 99 |
| 18 | | 05'21" (+00'18") | 1002 / 18030 | 185 / 100 |
| 19 | | 05'19" (+00'16") | 1000 / 19030 | 185 / 101 |
| 20 | | 05'44" (+00'41") | 1002 / 20032 | 177 / 98 |
| 21 | | 05'22" (+00'19") | 1001 / 21034 | 183 / 101 |
| 22 | | 04'49" | 117 / 21152 | 187 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
122.03 km 
Nike Pegasus 37 累積 :
976.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 05'31" | 00:20'57" |
| 5 | 05'24" | 00:26'21" |
| 6 | 05'06" | 00:31'27" |
| 7 | 05'10" | 00:36'37" |
| 8 | 04'58" | 00:41'35" |
| 9 | 05'18" | 00:46'53" |
| 10 | 05'26" | 00:52'19" |
| 11 | 05'11" | 00:57'30" |
| 12 | 05'00" | 01:02'30" |
| 13 | 05'03" | 01:07'33" |
| 14 | 05'33" | 01:13'06" |
| 15 | 05'13" | 01:18'19" |
| 16 | 05'27" | 01:23'46" |
| 17 | 05'26" | 01:29'12" |
| 18 | 05'26" | 01:34'38" |
| 19 | 05'09" | 01:39'47" |
| 20 | 05'28" | 01:45'15" |
| 21 | 05'16" | 01:50'31" |
| 21.2 | 18'10" | 01:53'18" |
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