14.0 km | 01:32:17 | 06:34/km日期: 2020-11-27 14:07 - 平均心率: 152 - 卡路里: 1041 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'53" / 06'40" / 09'56" / 06'31" / 06'37" / 06'26" / 06'39" / 06'14" / 06'25" / 06'17" / 05'42" / 06'00" / 07'44" / 07'30" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'42") | 686 / 686 |
| 2 | | 06'40" (+01'05") | 1000 / 1686 |
| 3 | | 06'26" (+00'51") | 1000 / 2686 |
| 4 | | 06'38" (+01'03") | 1000 / 3686 |
| 5 | | 06'34" (+00'59") | 1000 / 4686 |
| 6 | | 06'31" (+00'56") | 1000 / 5686 |
| 7 | | 06'37" (+01'02") | 1000 / 6686 |
| 8 | | 06'08" (+00'33") | 1000 / 7686 |
| 9 | | 06'28" (+00'53") | 1000 / 8686 |
| 10 | | 06'22" (+00'47") | 1000 / 9686 |
| 11 | | 06'12" (+00'37") | 244 / 9930 |
| 12 | | 05'42" (+00'07") | 1000 / 10930 |
| 13 | | 05'53" (+00'18") | 727 / 11658 |
| 14 | | 05'35" | 202 / 11860 |
| 15 | | 07'46" (+02'11") | 643 / 12503 |
| 16 | | 07'20" (+01'45") | 1000 / 13503 |
| 17 | | 07'26" (+01'51") | 514 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
202.30 km 
Skechers go run ride 7 累積 :
264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 09'56" | 00:23'29" |
| 4 | 06'31" | 00:30'00" |
| 5 | 06'37" | 00:36'37" |
| 6 | 06'26" | 00:43'03" |
| 7 | 06'39" | 00:49'42" |
| 8 | 06'14" | 00:55'56" |
| 9 | 06'25" | 01:02'21" |
| 10 | 06'17" | 01:08'38" |
| 11 | 05'42" | 01:14'20" |
| 12 | 06'00" | 01:20'20" |
| 13 | 07'44" | 01:28'04" |
| 14 | 07'30" | 01:35'34" |
| 14.0 | 01'53" | 01:35'36" |
展開計圈分析
留言 
