半馬 | 01:45:34 | 05:00/km | 第3半馬| 官方成績 |
| 日期 | 2020-11-29 |
| 成績 | 01:45:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'48" | 00:45'44" |
| 00:22'56" (+00'08") |
| 00:24'26" (+01'38") | 00:51'28" (+05'44") |
| 00:27'02" (+04'14") |
|
日期: 2020-11-29 06:30 - 地點: 二林工商 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1427 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'31") | 1000 / 1000 |
| 2 | | 04'32" (+00'09") | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'25" (+00'02") | 1000 / 5000 |
| 6 | | 04'26" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" (+00'15") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" (+00'15") | 1000 / 11000 |
| 12 | | 04'38" (+00'15") | 1000 / 12000 |
| 13 | | 04'44" (+00'21") | 1000 / 13000 |
| 14 | | 05'00" (+00'37") | 1000 / 14000 |
| 15 | | 05'24" (+01'01") | 1000 / 15000 |
| 16 | | 05'24" (+01'01") | 1000 / 16000 |
| 17 | | 05'45" (+01'22") | 1000 / 17000 |
| 18 | | 05'04" (+00'41") | 1000 / 18000 |
| 19 | | 05'30" (+01'07") | 1000 / 19000 |
| 20 | | 05'16" (+00'53") | 1000 / 20000 |
| 21 | | 05'01" (+00'38") | 1000 / 21000 |
| 22 | | 04'58" (+00'35") | 680 / 21680 |
今年退步了......12K前跑的還不錯，但後繼無力，一直掉速，勉強1hr45min完賽
賽後評分: 很棒的賽事，又能做公益
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
81.19 km 
ASICS TARTHEREDGE (2E) 累積 :
543.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'33" | 00:09'27" |
| 3 | 04'32" | 00:13'59" |
| 4 | 04'24" | 00:18'23" |
| 5 | 04'25" | 00:22'48" |
| 6 | 04'27" | 00:27'15" |
| 7 | 04'39" | 00:31'54" |
| 8 | 04'36" | 00:36'30" |
| 9 | 04'37" | 00:41'07" |
| 10 | 04'37" | 00:45'44" |
| 11 | 04'38" | 00:50'22" |
| 12 | 04'38" | 00:55'00" |
| 13 | 04'45" | 00:59'45" |
| 14 | 05'00" | 01:04'45" |
| 15 | 05'25" | 01:10'10" |
| 16 | 05'24" | 01:15'34" |
| 17 | 05'46" | 01:21'20" |
| 18 | 05'04" | 01:26'24" |
| 19 | 05'31" | 01:31'55" |
| 20 | 05'17" | 01:37'12" |
| 21 | 05'01" | 01:42'13" |
| 21.7 | 04'58" | 01:45'36" |
展開計圈分析
留言 
