10.1 km | 01:04:32 | 06:24/km日期: 2014-12-09 20:28 - 地點: 崗山仔公園 - 天氣: 涼爽 - 卡路里: 661 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'55" / 06'36" / 06'15" / 06'17" / 06'22" / 06'20" / 06'20" / 06'13" / 06'25" / 06'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'25") | 990 / 1991 |
| 3 | | 06'16" (+00'08") | 1011 / 3002 |
| 4 | | 06'16" (+00'08") | 1002 / 4004 |
| 5 | | 06'20" (+00'12") | 1002 / 5007 |
| 6 | | 06'21" (+00'13") | 995 / 6002 |
| 7 | | 06'08" | 996 / 6999 |
| 8 | | 06'21" (+00'13") | 1013 / 8012 |
| 9 | | 06'24" (+00'16") | 1000 / 9013 |
| 10 | | 06'25" (+00'17") | 997 / 10010 |
| 11 | | 06'25" (+00'17") | 62 / 10073 |
外圍15圈.今天游了1.5再加這10k好累.但是倒數剩三天可練.要撐到底了～練練練練...
12月累積里程 : 81.21 km
Android - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 06'15" | 00:19'46" |
| 4 | 06'17" | 00:26'03" |
| 5 | 06'22" | 00:32'25" |
| 6 | 06'20" | 00:38'45" |
| 7 | 06'20" | 00:45'05" |
| 8 | 06'13" | 00:51'18" |
| 9 | 06'25" | 00:57'43" |
| 10 | 06'25" | 01:04'08" |
| 10.1 | 05'28" | 01:04'32" |
展開計圈分析
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