21.0 km | 02:47:46 | 07:58/km日期: 2020-11-22 05:50 - 平均心率: 138 - 卡路里: 1418 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 92%
Pace: 07'17" / 06'55" / 06'46" / 06'52" / 06'41" / 06'37" / 06'51" / 09'09" / 08'13" / 10'53" / 09'33" / 07'33" / 08'45" / 07'45" / 07'48" / 08'29" / 07'59" / 11'45" / 06'28" / 07'35" / 07'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'48") | 1000 / 1000 |
| 2 | | 06'54" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'52" (+00'24") | 1000 / 4000 |
| 5 | | 06'40" (+00'12") | 1000 / 5000 |
| 6 | | 06'37" (+00'09") | 1000 / 6000 |
| 7 | | 06'50" (+00'22") | 1000 / 7000 |
| 8 | | 09'08" (+02'40") | 1000 / 8000 |
| 9 | | 08'13" (+01'45") | 1000 / 9000 |
| 10 | | 10'52" (+04'24") | 1000 / 10000 |
| 11 | | 09'32" (+03'04") | 1000 / 11000 |
| 12 | | 07'33" (+01'05") | 1000 / 12000 |
| 13 | | 08'45" (+02'17") | 1000 / 13000 |
| 14 | | 07'45" (+01'17") | 1000 / 14000 |
| 15 | | 07'47" (+01'19") | 1000 / 15000 |
| 16 | | 08'29" (+02'01") | 1000 / 16000 |
| 17 | | 07'58" (+01'30") | 1000 / 17000 |
| 18 | | 11'44" (+05'16") | 1000 / 18000 |
| 19 | | 06'28" | 1000 / 19000 |
| 20 | | 07'34" (+01'06") | 1000 / 20000 |
| 21 | | 07'49" (+01'21") | 1000 / 21000 |
| 22 | | 04'53" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 135.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'55" | 00:14'12" |
| 3 | 06'46" | 00:20'58" |
| 4 | 06'52" | 00:27'50" |
| 5 | 06'41" | 00:34'31" |
| 6 | 06'37" | 00:41'08" |
| 7 | 06'51" | 00:47'59" |
| 8 | 09'09" | 00:57'08" |
| 9 | 08'13" | 01:05'21" |
| 10 | 10'53" | 01:16'14" |
| 11 | 09'33" | 01:25'47" |
| 12 | 07'33" | 01:33'20" |
| 13 | 08'45" | 01:42'05" |
| 14 | 07'45" | 01:49'50" |
| 15 | 07'48" | 01:57'38" |
| 16 | 08'29" | 02:06'07" |
| 17 | 07'59" | 02:14'06" |
| 18 | 11'45" | 02:25'51" |
| 19 | 06'28" | 02:32'19" |
| 20 | 07'35" | 02:39'54" |
| 21 | 07'49" | 02:47'43" |
| 21.0 | 05'01" | 02:47'48" |
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