22.0 km | 01:59:59 | 05:27/km日期: 2020-11-21 06:50 - 總爬升: 354 m - 卡路里: 1177 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 04'55" / 05'29" / 05'36" / 05'40" / 05'21" / 05'18" / 05'19" / 05'01" / 04'56" / 04'58" / 07'10" / 04'57" / 04'50" / 04'52" / 04'55" / 05'01" / 04'52" / 06'55" / 10'58" / 05'56" / 05'37" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'36" (+00'46") | 1000 / 3000 |
| 4 | | 05'39" (+00'49") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 07'06" (+02'16") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'52" (+00'02") | 1000 / 14000 |
| 15 | | 04'54" (+00'04") | 1000 / 15000 |
| 16 | | 05'00" (+00'10") | 1000 / 16000 |
| 17 | | 04'52" (+00'02") | 1000 / 17000 |
| 18 | | 06'54" (+02'04") | 1000 / 18000 |
| 19 | | 06'18" (+01'28") | 1000 / 19000 |
| 20 | | 05'56" (+01'06") | 1000 / 20000 |
| 21 | | 05'36" (+00'46") | 1000 / 21000 |
| 22 | | 06'02" (+01'12") | 1000 / 22000 |
| 23 | | 05'55" (+01'05") | 5 / 22005 |
11月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'29" | 00:10'24" |
| 3 | 05'36" | 00:16'00" |
| 4 | 05'40" | 00:21'40" |
| 5 | 05'21" | 00:27'01" |
| 6 | 05'18" | 00:32'19" |
| 7 | 05'19" | 00:37'38" |
| 8 | 05'01" | 00:42'39" |
| 9 | 04'56" | 00:47'35" |
| 10 | 04'58" | 00:52'33" |
| 11 | 07'10" | 00:59'43" |
| 12 | 04'57" | 01:04'40" |
| 13 | 04'50" | 01:09'30" |
| 14 | 04'52" | 01:14'22" |
| 15 | 04'55" | 01:19'17" |
| 16 | 05'01" | 01:24'18" |
| 17 | 04'52" | 01:29'10" |
| 18 | 06'55" | 01:36'05" |
| 19 | 10'58" | 01:47'03" |
| 20 | 05'56" | 01:52'59" |
| 21 | 05'37" | 01:58'36" |
| 22 | 06'03" | 02:04'39" |
| 22.0 | 03'11" | 02:04'40" |
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