21.8 km | 02:26:21 | 06:43/km日期: 2020-11-18 15:45 - 總爬升: 205 m - 地點: 澄清湖 - 天氣: Sunny - 平均心率: 156 - 卡路里: 1430 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'04" / 06'15" / 06'51" / 05'51" / 06'12" / 05'31" / 07'38" / 05'49" / 08'08" / 10'30" / 06'00" / 07'14" / 06'37" / 07'05" / 06'23" / 06'56" / 07'46" / 06'17" / 06'08" / 06'10" / 06'13" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
379.49 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'15" | 00:12'19" |
| 3 | 06'51" | 00:19'10" |
| 4 | 05'51" | 00:25'01" |
| 5 | 06'12" | 00:31'13" |
| 6 | 05'31" | 00:36'44" |
| 7 | 07'38" | 00:44'22" |
| 8 | 05'49" | 00:50'11" |
| 9 | 08'08" | 00:58'19" |
| 10 | 10'30" | 01:08'49" |
| 11 | 06'00" | 01:14'49" |
| 12 | 07'14" | 01:22'03" |
| 13 | 06'37" | 01:28'40" |
| 14 | 07'05" | 01:35'45" |
| 15 | 06'23" | 01:42'08" |
| 16 | 06'56" | 01:49'04" |
| 17 | 07'46" | 01:56'50" |
| 18 | 06'17" | 02:03'07" |
| 19 | 06'08" | 02:09'15" |
| 20 | 06'10" | 02:15'25" |
| 21 | 06'13" | 02:21'38" |
| 21.8 | 06'06" | 02:26'21" |
留言 
