11.1 km | 01:05:03 | 05:50/km日期: 2020-11-19 16:19 - 總爬升: 180 m - 平均心率: 87 - 卡路里: 244 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 60%
Pace: 06'03" / 05'25" / 05'12" / 05'21" / 05'17" / 05'24" / 06'01" / 06'06" / 06'18" / 06'29" / 06'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'49") | 1000 / 7000 |
| 8 | | 06'05" (+00'53") | 1000 / 8000 |
| 9 | | 06'17" (+01'05") | 1000 / 9000 |
| 10 | | 06'28" (+01'16") | 1000 / 10000 |
| 11 | | 06'31" (+01'19") | 1000 / 11000 |
| 12 | | 07'22" (+02'10") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 194.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'25" | 00:11'28" |
| 3 | 05'12" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 05'17" | 00:27'18" |
| 6 | 05'24" | 00:32'42" |
| 7 | 06'01" | 00:38'43" |
| 8 | 06'06" | 00:44'49" |
| 9 | 06'18" | 00:51'07" |
| 10 | 06'29" | 00:57'36" |
| 11 | 06'31" | 01:04'07" |
| 11.1 | 07'22" | 01:05'03" |
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