汪志/tom 2020/11/20 訓練日誌

汪志/tom 新竹
ID 2327

68 位追隨者

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汪志/tom

100.0 km | 18:59:22 | 11:23/km | 第136馬

2020 宜蘭冬山河超級馬拉松

官方成績
日期	2020-11-20
成績	18:59:22
總名次	- / -
分組名次	- / -
平均速度	11:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'22")

00:35'22"

01:11'02"

10 km

(01:11'02")

00:35'40" (+00'18")

15 km

(01:50'20")

00:39'18" (+03'56")

01:17'19" (+06'17")

20 km

(02:28'21")

00:38'01" (+02'39")

25 km

(03:13'59")

00:45'38" (+10'16")

01:27'06" (+16'04")

30 km

(03:55'27")

00:41'28" (+06'06")

35 km

(04:47'39")

00:52'12" (+16'50")

01:46'38" (+35'36")

40 km

(05:42'05")

00:54'26" (+19'04")

45 km

(06:42'07")

01:00'02" (+24'40")

01:52'21" (+41'19")

50 km

(07:34'26")

00:52'19" (+16'57")

55 km

(08:30'20")

00:55'54" (+20'32")

01:43'53" (+32'51")

60 km

(09:18'19")

00:47'59" (+12'37")

65 km

(10:25'12")

01:06'53" (+31'31")

02:11'18" (+00'16")

70 km

(11:29'37")

01:04'25" (+29'03")

75 km

(12:35'26")

01:05'49" (+30'27")

02:05'40" (+54'38")

80 km

(13:35'17")

00:59'51" (+24'29")

85 km

(14:38'51")

01:03'34" (+28'12")

02:04'44" (+53'42")

90 km

(15:40'01")

01:01'10" (+25'48")

95 km

(16:38'07")

00:58'06" (+22'44")

02:10'21" (+59'19")

100 km

(17:50'22")

01:12'15" (+36'53")

Finish

(18:59:22)

日期: 2020-11-20 21:05 - 平均心率: 119 - 卡路里: 6539 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:11'37"

(01:11'37")

07'06"

10087 / 10087

04:49'36"

(06:01'14")

09'16" (+02'10")

31235 / 41323

12:52'31"

(18:53'45")

12'10" (+05'04")

63448 / 104771

新竹

汪志/tom

留言

新竹

汪志/tom

留言

新竹

汪志/tom

留言

賽前宣言: gogogogogog

賽後評分: 冰冷補給
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

11月累積里程 : 379.30 km

TCX 2.0 上傳 | 3 years ago

楊棋煌, Julian 和其他 2 人說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'53"	00:13'43"
3	07'02"	00:20'45"
4	07'01"	00:27'46"
5	07'36"	00:35'22"
6	07'10"	00:42'32"
7	07'08"	00:49'40"
8	07'27"	00:57'07"
9	07'09"	01:04'16"
10	06'46"	01:11'02"
11	09'40"	01:20'42"
12	07'17"	01:27'59"
13	08'01"	01:36'00"
14	07'16"	01:43'16"
15	07'04"	01:50'20"
16	08'25"	01:58'45"
17	07'07"	02:05'52"
18	08'08"	02:14'00"
19	07'11"	02:21'11"
20	07'10"	02:28'21"
21	09'37"	02:37'58"
22	09'21"	02:47'19"
23	08'46"	02:56'05"
24	10'28"	03:06'33"
25	07'26"	03:13'59"
26	09'29"	03:23'28"
27	07'37"	03:31'05"
28	07'53"	03:38'58"
29	08'39"	03:47'37"
30	07'50"	03:55'27"
31	08'16"	04:03'43"
32	10'28"	04:14'11"
33	10'20"	04:24'31"
34	12'14"	04:36'45"
35	10'54"	04:47'39"
36	12'11"	04:59'50"
37	11'13"	05:11'03"
38	11'24"	05:22'27"
39	09'29"	05:31'56"
40	10'09"	05:42'05"
41	10'16"	05:52'21"
42	16'57"	06:09'18"
43	11'16"	06:20'34"
44	10'41"	06:31'15"
45	10'52"	06:42'07"
46	10'15"	06:52'22"
47	10'20"	07:02'42"
48	10'02"	07:12'44"
49	10'47"	07:23'31"
50	10'55"	07:34'26"
51	13'48"	07:48'14"
52	11'02"	07:59'16"
53	14'17"	08:13'33"
54	08'33"	08:22'06"
55	08'14"	08:30'20"
56	11'28"	08:41'48"
57	08'44"	08:50'32"
58	11'21"	09:01'53"
59	08'16"	09:10'09"
60	08'10"	09:18'19"
61	08'03"	09:26'22"
62	26'58"	09:53'20"
63	12'05"	10:05'25"
64	08'52"	10:14'17"
65	10'55"	10:25'12"
66	12'41"	10:37'53"
67	12'18"	10:50'11"
68	14'17"	11:04'28"
69	12'32"	11:17'00"
70	12'37"	11:29'37"
71	13'11"	11:42'48"
72	19'20"	12:02'08"
73	14'15"	12:16'23"
74	11'23"	12:27'46"
75	07'40"	12:35'26"
76	12'51"	12:48'17"
77	13'36"	13:01'53"
78	10'56"	13:12'49"
79	11'46"	13:24'35"
80	10'42"	13:35'17"
81	12'28"	13:47'45"
82	11'44"	13:59'29"
83	18'26"	14:17'55"
84	11'11"	14:29'06"
85	09'45"	14:38'51"
86	11'25"	14:50'16"
87	12'33"	15:02'49"
88	12'47"	15:15'36"
89	11'44"	15:27'20"
90	12'41"	15:40'01"
91	08'48"	15:48'49"
92	11'41"	16:00'30"
93	12'23"	16:12'53"
94	11'46"	16:24'39"
95	13'28"	16:38'07"
96	14'54"	16:53'01"
97	12'30"	17:05'31"
98	16'03"	17:21'34"
99	13'29"	17:35'03"
100	15'19"	17:50'22"
101	14'00"	18:04'22"
102	13'28"	18:17'50"
103	13'22"	18:31'12"
104	13'18"	18:44'30"
104.8	12'01"	18:53'47"