28.2 km | 03:20:04 | 07:05/km日期: 2020-11-22 05:11 - 總爬升: 392 m - 卡路里: 1854 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'50" / 05'22" / 05'09" / 05'54" / 07'19" / 07'15" / 07'25" / 06'28" / 05'24" / 07'43" / 07'58" / 07'54" / 06'08" / 08'23" / 08'21" / 08'17" / 07'01" / 06'02" / 10'27" / 07'59" / 07'30" / 06'38" / 06'32" / 07'46" / 06'28" / 06'46" / 06'30" / 06'45" / 08'38" /
11月累積里程 : 192.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'22" | 00:12'12" |
3 | 05'09" | 00:17'21" |
4 | 05'54" | 00:23'15" |
5 | 07'19" | 00:30'34" |
6 | 07'15" | 00:37'49" |
7 | 07'25" | 00:45'14" |
8 | 06'28" | 00:51'42" |
9 | 05'24" | 00:57'06" |
10 | 07'43" | 01:04'49" |
11 | 07'58" | 01:12'47" |
12 | 07'54" | 01:20'41" |
13 | 06'08" | 01:26'49" |
14 | 08'23" | 01:35'12" |
15 | 08'21" | 01:43'33" |
16 | 08'17" | 01:51'50" |
17 | 07'01" | 01:58'51" |
18 | 06'02" | 02:04'53" |
19 | 10'27" | 02:15'20" |
20 | 07'59" | 02:23'19" |
21 | 07'30" | 02:30'49" |
22 | 06'38" | 02:37'27" |
23 | 06'32" | 02:43'59" |
24 | 07'46" | 02:51'45" |
25 | 06'28" | 02:58'13" |
26 | 06'46" | 03:04'59" |
27 | 06'30" | 03:11'29" |
28 | 06'45" | 03:18'14" |
28.2 | 08'33" | 03:20'08" |