|  全馬 | 04:24:19 | 06:15/km | 第11馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:24:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" (+02'27") | 01:01'40" (+00'09") | | 00:30'17" (+01'21") | | 00:30'04" (+01'08") | 01:02'14" (+00'43") | | 00:32'10" (+03'14") | | 00:34'42" (+05'46") | 01:03'38" (+02'07") | | 00:28'56" | | 00:30'20" (+01'24") | 01:01'31" | | 00:31'11" (+02'15") | |
日期: 2020-11-15 06:16 - 總爬升: 815 m - 平均心率: 157 - 卡路里: 2238 Cal - 平均步頻: 167 - 溫度: 21°C - 濕度: 76% 來練LSD,輕鬆跑,山路爬坡刷掉不少人,完賽無傷,無抽筋 賽前宣言: 慢慢跑 賽後評分: 工作人員都很客氣,服務周到,不錯! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 271.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 05'47" | 00:13'05" | | 3 | 06'04" | 00:19'09" | | 4 | 06'20" | 00:25'29" | | 5 | 05'54" | 00:31'23" | | 6 | 05'43" | 00:37'06" | | 7 | 06'17" | 00:43'23" | | 8 | 05'50" | 00:49'13" | | 9 | 05'51" | 00:55'04" | | 10 | 06'36" | 01:01'40" | | 11 | 05'46" | 01:07'26" | | 12 | 05'51" | 01:13'17" | | 13 | 06'27" | 01:19'44" | | 14 | 05'45" | 01:25'29" | | 15 | 06'15" | 01:31'44" | | 16 | 06'33" | 01:38'17" | | 17 | 05'32" | 01:43'49" | | 18 | 05'47" | 01:49'36" | | 19 | 06'26" | 01:56'02" | | 20 | 07'52" | 02:03'54" | | 21 | 07'59" | 02:11'53" | | 22 | 06'36" | 02:18'29" | | 23 | 06'13" | 02:24'42" | | 24 | 05'57" | 02:30'39" | | 25 | 07'57" | 02:38'36" | | 26 | 06'23" | 02:44'59" | | 27 | 06'24" | 02:51'23" | | 28 | 04'58" | 02:56'21" | | 29 | 05'13" | 03:01'34" | | 30 | 05'58" | 03:07'32" | | 31 | 07'02" | 03:14'34" | | 32 | 05'32" | 03:20'06" | | 33 | 05'41" | 03:25'47" | | 34 | 06'02" | 03:31'49" | | 35 | 06'03" | 03:37'52" | | 36 | 08'09" | 03:46'01" | | 37 | 06'56" | 03:52'57" | | 38 | 05'25" | 03:58'22" | | 39 | 05'21" | 04:03'43" | | 40 | 05'20" | 04:09'03" | | 41 | 04'58" | 04:14'01" | | 42 | 04'40" | 04:18'41" | | 43 | 05'31" | 04:24'12" | | 43.1 | 06'26" | 04:24'33" |
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