10.1 km | 01:10:58 | 07:01/km日期: 2020-11-18 20:04 - 平均心率: 145 - 卡路里: 621 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80%
Pace: 07'14" / 06'44" / 06'34" / 14'37" / 05'48" / 05'44" / 05'50" / 06'38" / 05'29" / 10'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'44") | 1000 / 1000 |
| 2 | | 06'43" (+01'14") | 1000 / 2000 |
| 3 | | 06'34" (+01'05") | 1000 / 3000 |
| 4 | | 14'28" (+08'59") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+01'08") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'56" (+00'27") | 1000 / 10000 |
| 11 | | 06'03" (+00'34") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 166.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'44" | 00:13'58" |
| 3 | 06'34" | 00:20'32" |
| 4 | 14'37" | 00:35'09" |
| 5 | 05'48" | 00:40'57" |
| 6 | 05'44" | 00:46'41" |
| 7 | 05'50" | 00:52'31" |
| 8 | 06'38" | 00:59'09" |
| 9 | 05'29" | 01:04'38" |
| 10 | 10'21" | 01:14'59" |
| 10.1 | 06'11" | 01:15'35" |
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