15.0 km | 01:13:36 | 04:54/km日期: 2020-11-19 05:24 - 總爬升: 242 m - 平均心率: 136 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86%
Pace: 06'07" / 05'13" / 05'17" / 04'39" / 04'58" / 04'44" / 04'49" / 04'48" / 04'54" / 04'50" / 04'57" / 04'42" / 04'38" / 04'31" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'45") | 1000 / 2000 |
| 3 | | 05'17" (+00'50") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'30") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 04'49" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" (+00'29") | 1000 / 11000 |
| 12 | | 04'41" (+00'14") | 1000 / 12000 |
| 13 | | 04'37" (+00'10") | 1000 / 13000 |
| 14 | | 04'31" (+00'04") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 05'09" (+00'42") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 208.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'13" | 00:11'20" |
| 3 | 05'17" | 00:16'37" |
| 4 | 04'39" | 00:21'16" |
| 5 | 04'58" | 00:26'14" |
| 6 | 04'44" | 00:30'58" |
| 7 | 04'49" | 00:35'47" |
| 8 | 04'48" | 00:40'35" |
| 9 | 04'54" | 00:45'29" |
| 10 | 04'50" | 00:50'19" |
| 11 | 04'57" | 00:55'16" |
| 12 | 04'42" | 00:59'58" |
| 13 | 04'38" | 01:04'36" |
| 14 | 04'31" | 01:09'07" |
| 15 | 04'27" | 01:13'34" |
| 15.0 | 04'10" | 01:13'36" |
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