74.0 km | 07:03:14 | 05:43/km日期: 2013-03-30 08:05 - 總爬升: 730 m - 平均心率: 84 - 卡路里: 3996 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'56" / 04'44" / 04'52" / 05'00" / 05'08" / 05'13" / 04'56" / 05'00" / 05'03" / 05'09" / 05'11" / 04'59" / 05'08" / 05'13" / 05'02" / 04'48" / 05'04" / 05'25" / 04'52" / 04'46" / 05'19" / 05'22" / 05'01" / 05'33" / 05'26" / 05'47" / 05'28" / 05'29" / 05'39" / 05'51" / 06'00" / 06'16" / 05'34" / 05'40" / 05'41" / 05'25" / 05'57" / 06'02" / 05'36" / 05'37" / 05'58" / 05'48" / 05'57" / 05'48" / 05'49" / 05'52" / 05'54" / 06'05" / 06'02" / 05'55" / 05'50" / 05'49" / 06'55" / 06'18" / 06'10" / 06'08" / 05'55" / 06'01" / 05'45" / 09'50" / 00'46" / 05'48" / 06'56" / 06'22" / 05'49" / 06'32" / 06'07" / 04'58" / 05'08" / 05'37" / 06'09" / 06'41" / 05'13" / 05'18" / 05'34" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 339.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 05'00" | 00:19'32" |
| 5 | 05'08" | 00:24'40" |
| 6 | 05'13" | 00:29'53" |
| 7 | 04'56" | 00:34'49" |
| 8 | 05'00" | 00:39'49" |
| 9 | 05'03" | 00:44'52" |
| 10 | 05'09" | 00:50'01" |
| 11 | 05'11" | 00:55'12" |
| 12 | 04'59" | 01:00'11" |
| 13 | 05'08" | 01:05'19" |
| 14 | 05'13" | 01:10'32" |
| 15 | 05'02" | 01:15'34" |
| 16 | 04'48" | 01:20'22" |
| 17 | 05'04" | 01:25'26" |
| 18 | 05'25" | 01:30'51" |
| 19 | 04'52" | 01:35'43" |
| 20 | 04'46" | 01:40'29" |
| 21 | 05'19" | 01:45'48" |
| 22 | 05'22" | 01:51'10" |
| 23 | 05'01" | 01:56'11" |
| 24 | 05'33" | 02:01'44" |
| 25 | 05'26" | 02:07'10" |
| 26 | 05'47" | 02:12'57" |
| 27 | 05'28" | 02:18'25" |
| 28 | 05'29" | 02:23'54" |
| 29 | 05'39" | 02:29'33" |
| 30 | 05'51" | 02:35'24" |
| 31 | 06'00" | 02:41'24" |
| 32 | 06'16" | 02:47'40" |
| 33 | 05'34" | 02:53'14" |
| 34 | 05'40" | 02:58'54" |
| 35 | 05'41" | 03:04'35" |
| 36 | 05'25" | 03:10'00" |
| 37 | 05'57" | 03:15'57" |
| 38 | 06'02" | 03:21'59" |
| 39 | 05'36" | 03:27'35" |
| 40 | 05'37" | 03:33'12" |
| 41 | 05'58" | 03:39'10" |
| 42 | 05'48" | 03:44'58" |
| 43 | 05'57" | 03:50'55" |
| 44 | 05'48" | 03:56'43" |
| 45 | 05'49" | 04:02'32" |
| 46 | 05'52" | 04:08'24" |
| 47 | 05'54" | 04:14'18" |
| 48 | 06'05" | 04:20'23" |
| 49 | 06'02" | 04:26'25" |
| 50 | 05'55" | 04:32'20" |
| 51 | 05'50" | 04:38'10" |
| 52 | 05'49" | 04:43'59" |
| 53 | 06'55" | 04:50'54" |
| 54 | 06'18" | 04:57'12" |
| 55 | 06'10" | 05:03'22" |
| 56 | 06'08" | 05:09'30" |
| 57 | 05'55" | 05:15'25" |
| 58 | 06'01" | 05:21'26" |
| 59 | 05'45" | 05:27'11" |
| 60 | 09'50" | 05:37'01" |
| 61 | 00'46" | 05:37'47" |
| 62 | 05'48" | 05:43'35" |
| 63 | 06'56" | 05:50'31" |
| 64 | 06'22" | 05:56'53" |
| 65 | 05'49" | 06:02'42" |
| 66 | 06'32" | 06:09'14" |
| 67 | 06'07" | 06:15'21" |
| 68 | 04'58" | 06:20'19" |
| 69 | 05'08" | 06:25'27" |
| 70 | 05'37" | 06:31'04" |
| 71 | 06'09" | 06:37'13" |
| 72 | 06'41" | 06:43'54" |
| 73 | 05'13" | 06:49'07" |
| 74 | 05'18" | 06:54'25" |
| 75 | 05'34" | 06:59'59" |
| 75.6 | 22'28" | 07:12'28" |
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