21.7 km | 03:25:42 | 09:30/km日期: 2020-11-15 06:52 - 總爬升: 509 m - 平均心率: 167 - 卡路里: 1834 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76%
Pace: 07'12" / 06'47" / 09'40" / 11'38" / 05'56" / 08'07" / 09'16" / 12'06" / 08'44" / 14'50" / 13'18" / 05'27" / 10'07" / 06'22" / 05'19" / 09'48" / 10'02" / 11'48" / 10'31" / 05'55" / 06'43" / 24'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'52") | 1000 / 1000 |
| 2 | | 06'47" (+01'28") | 1000 / 2000 |
| 3 | | 09'40" (+04'21") | 1000 / 3000 |
| 4 | | 11'37" (+06'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 08'07" (+02'48") | 1000 / 6000 |
| 7 | | 09'15" (+03'56") | 1000 / 7000 |
| 8 | | 12'05" (+06'46") | 1000 / 8000 |
| 9 | | 08'44" (+03'25") | 1000 / 9000 |
| 10 | | 14'49" (+09'30") | 1000 / 10000 |
| 11 | | 13'17" (+07'58") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 10'07" (+04'48") | 1000 / 13000 |
| 14 | | 06'21" (+01'02") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 09'47" (+04'28") | 1000 / 16000 |
| 17 | | 10'02" (+04'43") | 1000 / 17000 |
| 18 | | 11'47" (+06'28") | 1000 / 18000 |
| 19 | | 10'31" (+05'12") | 1000 / 19000 |
| 20 | | 05'54" (+00'35") | 1000 / 20000 |
| 21 | | 06'43" (+01'24") | 1000 / 21000 |
| 22 | | 24'41" (+19'22") | 652 / 21652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 124.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 09'40" | 00:23'39" |
| 4 | 11'38" | 00:35'17" |
| 5 | 05'56" | 00:41'13" |
| 6 | 08'07" | 00:49'20" |
| 7 | 09'16" | 00:58'36" |
| 8 | 12'06" | 01:10'42" |
| 9 | 08'44" | 01:19'26" |
| 10 | 14'50" | 01:34'16" |
| 11 | 13'18" | 01:47'34" |
| 12 | 05'27" | 01:53'01" |
| 13 | 10'07" | 02:03'08" |
| 14 | 06'22" | 02:09'30" |
| 15 | 05'19" | 02:14'49" |
| 16 | 09'48" | 02:24'37" |
| 17 | 10'02" | 02:34'39" |
| 18 | 11'48" | 02:46'27" |
| 19 | 10'31" | 02:56'58" |
| 20 | 05'55" | 03:02'53" |
| 21 | 06'43" | 03:09'36" |
| 21.7 | 24'41" | 03:25'43" |
展開計圈分析
留言 
