11.9 km | 00:57:49 | 04:51/km日期: 2015-01-20 12:22 - 卡路里: 642 Cal - 溫度: 23°C - 濕度: 46%
Pace: 04'52" / 04'40" / 04'28" / 04'36" / 04'44" / 04'20" / 04'16" / 05'24" / 05'08" / 04'52" / 04'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'05") | 735 / 735 |
| 2 | | 04'43" (+00'49") | 779 / 1514 |
| 3 | | 04'39" (+00'45") | 802 / 2316 |
| 4 | | 04'24" (+00'30") | 834 / 3150 |
| 5 | | 04'29" (+00'35") | 815 / 3965 |
| 6 | | 04'48" (+00'54") | 804 / 4769 |
| 7 | | 04'47" (+00'53") | 775 / 5544 |
| 8 | | 03'54" | 951 / 6495 |
| 9 | | 04'54" (+01'00") | 763 / 7258 |
| 10 | | 05'23" (+01'29") | 729 / 7987 |
| 11 | | 05'03" (+01'09") | 761 / 8748 |
| 12 | | 04'59" (+01'05") | 785 / 9533 |
| 13 | | 04'50" (+00'56") | 785 / 10318 |
| 14 | | 05'18" (+01'24") | 764 / 11081 |
| 15 | | 05'58" (+02'04") | 716 / 11797 |
| 16 | | 08'46" (+04'52") | 57 / 11854 |
1月累積里程 : 91.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'40" | 00:09'32" |
| 3 | 04'28" | 00:14'00" |
| 4 | 04'36" | 00:18'36" |
| 5 | 04'44" | 00:23'20" |
| 6 | 04'20" | 00:27'40" |
| 7 | 04'16" | 00:31'56" |
| 8 | 05'24" | 00:37'20" |
| 9 | 05'08" | 00:42'28" |
| 10 | 04'52" | 00:47'20" |
| 11 | 04'56" | 00:52'16" |
| 11.9 | 06'37" | 00:57'56" |
展開計圈分析
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