6.6 km | 00:38:05 | 05:46/km日期: 2014-11-27 11:05 - 總爬升: 119 m - 地點: 青衣海旁 - 卡路里: 392 Cal - 溫度: 21°C - 濕度: 86%
Pace: 04'53" / 04'54" / 05'08" / 06'05" / 06'10" / 06'13" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'04") | 800 / 800 |
| 2 | | 07'47" (+03'45") | 300 / 1100 |
| 3 | | 04'03" (+00'01") | 800 / 1900 |
| 4 | | 09'21" (+05'19") | 300 / 2200 |
| 5 | | 04'02" | 800 / 3000 |
| 6 | | 10'17" (+06'15") | 300 / 3300 |
| 7 | | 04'11" (+00'09") | 800 / 4100 |
| 8 | | 11'02" (+07'00") | 300 / 4399 |
| 9 | | 04'07" (+00'05") | 800 / 5199 |
| 10 | | 11'13" (+07'11") | 300 / 5499 |
| 11 | | 04'04" (+00'02") | 800 / 6299 |
| 12 | | 11'35" (+07'33") | 300 / 6599 |
11月累積里程 :
222.48 km 
MIZUNO WAVE Rider 17 累積 :
490.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 05'08" | 00:14'55" |
| 4 | 06'05" | 00:21'00" |
| 5 | 06'10" | 00:27'10" |
| 6 | 06'13" | 00:33'23" |
| 6.6 | 07'50" | 00:38'05" |
22019.3 km | 
67.4 km
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