5.2 km | 00:32:48 | 06:15/km日期: 2020-11-05 17:19 - 卡路里: 550 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'52" / 05'45" / 06'28" / 06'36" / 06'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'24") | 500 / 500 |
2 | | 05'43" (+00'06") | 500 / 1000 |
3 | | 05'37" | 500 / 1500 |
4 | | 05'51" (+00'14") | 500 / 2000 |
5 | | 06'29" (+00'52") | 500 / 2500 |
6 | | 06'26" (+00'49") | 500 / 3000 |
7 | | 06'40" (+01'03") | 500 / 3500 |
8 | | 06'32" (+00'55") | 500 / 4000 |
9 | | 06'35" (+00'58") | 500 / 4500 |
10 | | 06'31" (+00'54") | 500 / 5000 |
11 | | 06'38" (+01'01") | 235 / 5235 |
11月累積里程 : 143.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'45" | 00:11'37" |
3 | 06'28" | 00:18'05" |
4 | 06'36" | 00:24'41" |
5 | 06'34" | 00:31'15" |
5.2 | 06'39" | 00:32'49" |