15.0 km | 01:17:45 | 05:10/km日期: 2020-11-07 17:23 - 平均心率: 174 - 卡路里: 681 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'23" / 05'02" / 05'06" / 05'02" / 05'12" / 05'11" / 05'08" / 05'12" / 05'16" / 05'09" / 05'10" / 05'02" / 05'08" / 05'14" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'08" (+00'07") | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 04'47" | 39 / 15039 |
又隔了六天才跑，前三天落山風太大，週四中暑回家一直吐，週五颱風掃過恆春😌今天帶著整個背的刮痧痕跡出門還債。
過12k後悔沒帶水，整個人都快乾掉😥跑在暗暗的鄉間小道，迎面而來一台汽車，開遠光燈射到我的眼睛，害我看不清前面的路，踩到馬路的高低差，右腳翻船大叫一聲，然後就用走的回家了🤬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 127.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'02" | 00:20'33" |
| 5 | 05'12" | 00:25'45" |
| 6 | 05'11" | 00:30'56" |
| 7 | 05'08" | 00:36'04" |
| 8 | 05'12" | 00:41'16" |
| 9 | 05'16" | 00:46'32" |
| 10 | 05'09" | 00:51'41" |
| 11 | 05'10" | 00:56'51" |
| 12 | 05'02" | 01:01'53" |
| 13 | 05'08" | 01:07'01" |
| 14 | 05'14" | 01:12'15" |
| 15 | 05'19" | 01:17'34" |
| 15.0 | 05'04" | 01:17'46" |
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