16.0 km | 01:34:34 | 05:53/km日期: 2020-11-02 06:43 - 平均心率: 164 - 卡路里: 1217 Cal - 平均步頻: 190
Pace: 05'36" / 05'38" / 05'24" / 05'40" / 05'22" / 05'38" / 10'15" / 01'38" / 09'36" / 01'44" / 06'02" / 06'21" / 05'56" / 05'56" / 05'39" / 07'33" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'54") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 1000 / 11000 |
| 12 | | 06'21" (+01'00") | 1000 / 12000 |
| 13 | | 05'55" (+00'34") | 1000 / 13000 |
| 14 | | 05'55" (+00'34") | 1000 / 14000 |
| 15 | | 05'39" (+00'18") | 1000 / 15000 |
| 16 | | 07'32" (+02'11") | 1000 / 16000 |
| 17 | | 12'11" (+06'50") | 48 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
121.67 km 
asics 虎走寬楦TJR283 累積 :
11491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'40" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 05'38" | 00:33'18" |
| 7 | 10'15" | 00:43'33" |
| 8 | 01'38" | 00:45'11" |
| 9 | 09'36" | 00:54'47" |
| 10 | 01'44" | 00:56'31" |
| 11 | 06'02" | 01:02'33" |
| 12 | 06'21" | 01:08'54" |
| 13 | 05'56" | 01:14'50" |
| 14 | 05'56" | 01:20'46" |
| 15 | 05'39" | 01:26'25" |
| 16 | 07'33" | 01:33'58" |
| 16.0 | 12'42" | 01:34'35" |
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