14.5 km | 01:53:58 | 07:51/km日期: 2020-10-30 07:39 - 總爬升: 311 m - 平均心率: 160 - 卡路里: 782 Cal - 總步數: 20194 - 平均步頻: 177 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 69%
Pace: 07'55" / 07'25" / 07'45" / 08'45" / 08'30" / 08'10" / 07'45" / 08'05" / 08'10" / 06'56" / 06'14" / 06'53" / 05'45" / 08'33" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+02'13") | 1001 / 1001 | 170 / 74 |
| 2 | | 07'21" (+01'39") | 1008 / 2009 | 174 / 78 |
| 3 | | 07'44" (+02'02") | 1000 / 3010 | 172 / 74 |
| 4 | | 08'42" (+03'00") | 1005 / 4016 | 168 / 68 |
| 5 | | 08'28" (+02'46") | 1002 / 5019 | 164 / 71 |
| 6 | | 08'07" (+02'25") | 1004 / 6023 | 170 / 72 |
| 7 | | 07'46" (+02'04") | 1007 / 7031 | 167 / 76 |
| 8 | | 07'59" (+02'17") | 1000 / 8031 | 170 / 73 |
| 9 | | 08'11" (+02'29") | 1007 / 9038 | 172 / 70 |
| 10 | | 06'51" (+01'09") | 1008 / 10047 | 174 / 83 |
| 11 | | 06'11" (+00'29") | 1008 / 11055 | 174 / 92 |
| 12 | | 06'50" (+01'08") | 1000 / 12056 | 170 / 85 |
| 13 | | 05'42" | 1008 / 13064 | 183 / 95 |
| 14 | | 08'40" (+02'58") | 1006 / 14071 | 225 / 51 |
| 15 | | 13'50" (+08'08") | 495 / 14567 | 198 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 166.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'25" | 00:15'20" |
| 3 | 07'45" | 00:23'05" |
| 4 | 08'45" | 00:31'50" |
| 5 | 08'30" | 00:40'20" |
| 6 | 08'10" | 00:48'30" |
| 7 | 07'45" | 00:56'15" |
| 8 | 08'05" | 01:04'20" |
| 9 | 08'10" | 01:12'30" |
| 10 | 06'56" | 01:19'26" |
| 11 | 06'14" | 01:25'40" |
| 12 | 06'53" | 01:32'33" |
| 13 | 05'45" | 01:38'18" |
| 14 | 08'33" | 01:46'51" |
| 14.5 | 14'21" | 01:53'58" |
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