10.1 km | 01:03:54 | 06:21/km日期: 2020-10-29 15:05 - 平均心率: 173 - 卡路里: 662 Cal - 平均步頻: 188
Pace: 08'31" / 10'24" / 06'17" / 05'58" / 06'09" / 06'06" / 05'55" / 06'12" / 05'50" / 05'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'40") | 1000 / 1000 |
| 2 | | 06'50" (+01'01") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 381.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 10'24" | 00:18'55" |
| 3 | 06'17" | 00:25'12" |
| 4 | 05'58" | 00:31'10" |
| 5 | 06'09" | 00:37'19" |
| 6 | 06'06" | 00:43'25" |
| 7 | 05'55" | 00:49'20" |
| 8 | 06'12" | 00:55'32" |
| 9 | 05'50" | 01:01'22" |
| 10 | 05'50" | 01:07'12" |
| 10.1 | 05'16" | 01:07'30" |
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