8.1 km | 00:56:41 | 07:00/km日期: 2020-10-29 20:56 - 總爬升: 125 m - 平均心率: 149 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74%
Pace: 06'32" / 06'13" / 06'22" / 08'34" / 06'49" / 07'05" / 07'19" / 07'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'41") | 400 / 400 |
| 2 | | 06'21" (+00'15") | 400 / 800 |
| 3 | | 06'12" (+00'06") | 400 / 1200 |
| 4 | | 06'23" (+00'17") | 400 / 1600 |
| 5 | | 06'07" (+00'01") | 400 / 2000 |
| 6 | | 06'21" (+00'15") | 400 / 2400 |
| 7 | | 06'10" (+00'04") | 400 / 2800 |
| 8 | | 06'14" (+00'08") | 400 / 3199 |
| 9 | | 06'08" (+00'02") | 400 / 3599 |
| 10 | | 12'24" (+06'18") | 400 / 3999 |
| 11 | | 06'48" (+00'42") | 400 / 4399 |
| 12 | | 06'46" (+00'40") | 400 / 4800 |
| 13 | | 06'56" (+00'50") | 400 / 5200 |
| 14 | | 06'29" (+00'23") | 400 / 5600 |
| 15 | | 07'45" (+01'39") | 400 / 6000 |
| 16 | | 06'28" (+00'22") | 400 / 6400 |
| 17 | | 06'13" (+00'07") | 400 / 6800 |
| 18 | | 09'12" (+03'06") | 400 / 7200 |
| 19 | | 08'12" (+02'06") | 400 / 7600 |
| 20 | | 06'06" | 400 / 8000 |
| 21 | | 06'31" (+00'25") | 92 / 8092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 47.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'22" | 00:19'07" |
| 4 | 08'34" | 00:27'41" |
| 5 | 06'49" | 00:34'30" |
| 6 | 07'05" | 00:41'35" |
| 7 | 07'19" | 00:48'54" |
| 8 | 07'11" | 00:56'05" |
| 8.1 | 06'39" | 00:56'42" |
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