12.0 km | 01:03:40 | 05:17/km日期: 2020-10-27 19:15 - 卡路里: 703 Cal - 總步數: 11394 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 67%
Pace: 05'18" / 05'14" / 05'06" / 05'10" / 05'03" / 05'01" / 04'59" / 05'08" / 05'17" / 04'07" / 04'25" / 05'31" / 167'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'18") | 1002 / 1002 | 175 / 106 |
2 | | 05'16" (+00'13") | 1000 / 2003 | 177 / 106 |
3 | | 05'10" (+00'07") | 1000 / 3003 | 178 / 108 |
4 | | 05'12" (+00'09") | 1001 / 4005 | 178 / 107 |
5 | | 05'04" (+00'01") | 1000 / 5005 | 179 / 109 |
6 | | 05'03" | 1002 / 6008 | 180 / 109 |
7 | | 05'04" (+00'01") | 1001 / 7010 | 179 / 109 |
8 | | 05'09" (+00'06") | 1001 / 8011 | 180 / 107 |
9 | | 05'20" (+00'17") | 1001 / 9013 | 181 / 103 |
10 | | 05'30" (+00'27") | 1001 / 10014 | 179 / 100 |
11 | | 05'53" (+00'50") | 1002 / 11017 | 178 / 95 |
12 | | 05'27" (+00'24") | 999 / 12016 | 179 / 102 |
10月累積里程 :
151.25 km NIKE P37 累積 :
976.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'14" | 00:10'32" |
3 | 05'06" | 00:15'38" |
4 | 05'10" | 00:20'48" |
5 | 05'03" | 00:25'51" |
6 | 05'01" | 00:30'52" |
7 | 04'59" | 00:35'51" |
8 | 05'08" | 00:40'59" |
9 | 05'17" | 00:46'16" |
10 | 04'07" | 00:50'23" |
11 | 04'25" | 00:54'48" |
12 | 05'31" | 01:00'19" |
12.0 | 192'31" | 01:03'40" |