10.0 km | 00:54:53 | 05:28/km日期: 2020-10-25 16:36 - 平均心率: 167 - 卡路里: 701 Cal - 平均步頻: 168
Pace: 05'38" / 05'38" / 05'32" / 05'30" / 05'32" / 05'24" / 05'26" / 05'26" / 05'41" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'35") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 02'59" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 66.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'32" | 00:27'50" |
| 6 | 05'24" | 00:33'14" |
| 7 | 05'26" | 00:38'40" |
| 8 | 05'26" | 00:44'06" |
| 9 | 05'41" | 00:49'47" |
| 10 | 05'05" | 00:54'52" |
| 10.0 | 04'52" | 00:54'55" |
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