7.8 km | 00:49:48 | 06:24/km日期: 2020-10-27 18:32 - 平均心率: 144 - 卡路里: 384 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64%
Pace: 06'43" / 06'15" / 06'30" / 06'05" / 06'15" / 06'14" / 06'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'26") | 500 / 500 |
| 2 | | 06'11" (+00'22") | 500 / 1000 |
| 3 | | 06'13" (+00'24") | 500 / 1500 |
| 4 | | 06'15" (+00'26") | 500 / 2000 |
| 5 | | 06'42" (+00'53") | 500 / 2500 |
| 6 | | 06'19" (+00'30") | 500 / 3000 |
| 7 | | 05'49" | 500 / 3500 |
| 8 | | 06'18" (+00'29") | 500 / 4000 |
| 9 | | 06'11" (+00'22") | 500 / 4500 |
| 10 | | 06'19" (+00'30") | 500 / 5000 |
| 11 | | 06'01" (+00'12") | 500 / 5501 |
| 12 | | 06'25" (+00'36") | 500 / 6001 |
| 13 | | 06'53" (+01'04") | 500 / 6501 |
| 14 | | 06'46" (+00'57") | 500 / 7001 |
| 15 | | 06'17" (+00'28") | 500 / 7501 |
| 16 | | 06'22" (+00'33") | 279 / 7781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 164.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'30" | 00:19'28" |
| 4 | 06'05" | 00:25'33" |
| 5 | 06'15" | 00:31'48" |
| 6 | 06'14" | 00:38'02" |
| 7 | 06'50" | 00:44'52" |
| 7.8 | 06'18" | 00:49'48" |
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