13.1 km | 01:21:18 | 06:11/km日期: 2020-10-26 15:22 - 總爬升: 153 m - 地點: 新竹市十八尖山 - 平均心率: 144 - 卡路里: 812 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 50%
Pace: 06'29" / 06'04" / 06'13" / 06'21" / 05'59" / 11'03" / 06'20" / 05'53" / 06'11" / 05'32" / 08'21" / 06'20" / 06'30" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'58") | 1000 / 1000 |
2 | | 06'03" (+00'32") | 1000 / 2000 |
3 | | 06'13" (+00'42") | 1000 / 3000 |
4 | | 06'21" (+00'50") | 1000 / 4000 |
5 | | 05'58" (+00'27") | 1000 / 5000 |
6 | | 06'27" (+00'56") | 1000 / 6000 |
7 | | 06'20" (+00'49") | 1000 / 7000 |
8 | | 05'53" (+00'22") | 1000 / 8000 |
9 | | 06'11" (+00'40") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 06'07" (+00'36") | 1000 / 11000 |
12 | | 06'20" (+00'49") | 1000 / 12000 |
13 | | 06'29" (+00'58") | 1000 / 13000 |
14 | | 07'13" (+01'42") | 118 / 13118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
314.16 km NB M1500V6 左白右藍 累積 :
1076.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'04" | 00:12'33" |
3 | 06'13" | 00:18'46" |
4 | 06'21" | 00:25'07" |
5 | 05'59" | 00:31'06" |
6 | 11'03" | 00:42'09" |
7 | 06'20" | 00:48'29" |
8 | 05'53" | 00:54'22" |
9 | 06'11" | 01:00'33" |
10 | 05'32" | 01:06'05" |
11 | 08'21" | 01:14'26" |
12 | 06'20" | 01:20'46" |
13 | 06'30" | 01:27'16" |
13.1 | 07'10" | 01:28'07" |