4.5 km | 00:19:47 | 04:22/km日期: 2014-11-19 17:34 - 卡路里: 224 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'07" / 04'30" / 04'11" / 04'19" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'20") | 490 / 490 |
| 2 | | 04'00" (+00'06") | 523 / 1014 |
| 3 | | 04'39" (+00'45") | 497 / 1511 |
| 4 | | 04'19" (+00'25") | 509 / 2020 |
| 5 | | 04'23" (+00'29") | 501 / 2521 |
| 6 | | 03'54" | 494 / 3016 |
| 7 | | 03'59" (+00'05") | 504 / 3520 |
| 8 | | 04'44" (+00'50") | 508 / 4029 |
| 9 | | 05'03" (+01'09") | 497 / 4527 |
11月累積里程 :
51.69 km 
Adidas Adizero Tempo 5 累積 :
484.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'30" | 00:08'37" |
| 3 | 04'11" | 00:12'48" |
| 4 | 04'19" | 00:17'07" |
| 4.5 | 05'03" | 00:19'47" |
展開計圈分析
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