21.5 km | 02:08:47 | 05:59/km日期: 2020-10-25 05:47 - 總爬升: 249 m - 平均心率: 143 - 卡路里: 1160 Cal - 總步數: 22246 - 平均步頻: 172 - 平均步幅: 96 cm
Pace: 06'25" / 06'08" / 05'56" / 06'02" / 06'01" / 06'10" / 05'47" / 07'36" / 05'39" / 05'28" / 05'51" / 05'46" / 05'38" / 05'36" / 05'46" / 05'32" / 06'42" / 05'51" / 05'30" / 05'50" / 05'51" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'58") | 1002 / 1002 | 170 / 91 |
| 2 | | 06'05" (+00'38") | 1008 / 2010 | 172 / 95 |
| 3 | | 05'54" (+00'27") | 1003 / 3013 | 174 / 96 |
| 4 | | 06'03" (+00'36") | 1004 / 4017 | 172 / 95 |
| 5 | | 05'58" (+00'31") | 1008 / 5025 | 172 / 96 |
| 6 | | 06'08" (+00'41") | 1004 / 6030 | 174 / 93 |
| 7 | | 05'45" (+00'18") | 1007 / 7037 | 174 / 99 |
| 8 | | 07'34" (+02'07") | 1007 / 8045 | 154 / 85 |
| 9 | | 05'35" (+00'08") | 1002 / 9048 | 174 / 102 |
| 10 | | 05'27" | 1001 / 10049 | 174 / 104 |
| 11 | | 05'59" (+00'32") | 1001 / 11051 | 174 / 95 |
| 12 | | 05'42" (+00'15") | 1001 / 12053 | 174 / 100 |
| 13 | | 05'36" (+00'09") | 1003 / 13056 | 174 / 101 |
| 14 | | 05'35" (+00'08") | 1001 / 14057 | 174 / 102 |
| 15 | | 05'46" (+00'19") | 1008 / 15065 | 175 / 98 |
| 16 | | 05'28" (+00'01") | 1001 / 16067 | 176 / 103 |
| 17 | | 06'42" (+01'15") | 1006 / 17074 | 164 / 90 |
| 18 | | 05'50" (+00'23") | 1002 / 18076 | 176 / 97 |
| 19 | | 05'30" (+00'03") | 1006 / 19082 | 176 / 102 |
| 20 | | 05'48" (+00'21") | 1010 / 20092 | 176 / 97 |
| 21 | | 05'46" (+00'19") | 1008 / 21101 | 175 / 98 |
| 22 | | 06'53" (+01'26") | 496 / 21597 | 172 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 447.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 06'02" | 00:24'31" |
| 5 | 06'01" | 00:30'32" |
| 6 | 06'10" | 00:36'42" |
| 7 | 05'47" | 00:42'29" |
| 8 | 07'36" | 00:50'05" |
| 9 | 05'39" | 00:55'44" |
| 10 | 05'28" | 01:01'12" |
| 11 | 05'51" | 01:07'03" |
| 12 | 05'46" | 01:12'49" |
| 13 | 05'38" | 01:18'27" |
| 14 | 05'36" | 01:24'03" |
| 15 | 05'46" | 01:29'49" |
| 16 | 05'32" | 01:35'21" |
| 17 | 06'42" | 01:42'03" |
| 18 | 05'51" | 01:47'54" |
| 19 | 05'30" | 01:53'24" |
| 20 | 05'50" | 01:59'14" |
| 21 | 05'51" | 02:05'05" |
| 21.5 | 07'27" | 02:08'47" |
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