10.1 km | 01:10:28 | 06:57/km日期: 2020-10-25 06:44 - 總爬升: 117 m - 平均心率: 126 - 卡路里: 477 Cal - 平均步頻: 152
Pace: 02'12" / 05'52" / 07'34" / 06'43" / 06'42" / 06'48" / 06'34" / 07'18" / 06'52" / 09'11" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'43" (+00'51") | 1000 / 4000 |
| 5 | | 06'41" (+00'49") | 1000 / 5000 |
| 6 | | 06'47" (+00'55") | 1000 / 6000 |
| 7 | | 06'34" (+00'42") | 1000 / 7000 |
| 8 | | 07'18" (+01'26") | 1000 / 8000 |
| 9 | | 06'51" (+00'59") | 1000 / 9000 |
| 10 | | 09'10" (+03'18") | 1000 / 10000 |
| 11 | | 13'13" (+07'21") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 143.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 05'52" | 00:08'04" |
| 3 | 07'34" | 00:15'38" |
| 4 | 06'43" | 00:22'21" |
| 5 | 06'42" | 00:29'03" |
| 6 | 06'48" | 00:35'51" |
| 7 | 06'34" | 00:42'25" |
| 8 | 07'18" | 00:49'43" |
| 9 | 06'52" | 00:56'35" |
| 10 | 09'11" | 01:05'46" |
| 10.1 | 13'14" | 01:07'32" |
展開計圈分析
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