Birdy Peng 2020/10/25 訓練日誌

Birdy Peng 新竹
ID 395611

27 位追隨者

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Birdy Peng

全馬 | 04:25:10 | 06:17/km | 第9馬

南庄山水悠遊行-2020第一屆慢城山水馬拉松

官方成績
日期	2020-10-25
成績	04:25:10
總名次	- / -
分組名次	- / -
平均速度	06:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'15")

00:28'15" (+00'15")

00:56'15"

10 km

(00:56'15")

00:28'00"

15 km

(01:24'59")

00:28'44" (+00'44")

00:59'52" (+03'37")

20 km

(01:56'07")

00:31'08" (+03'08")

25 km

(02:25'10")

00:29'03" (+01'03")

01:00'55" (+04'40")

30 km

(02:57'02")

00:31'52" (+03'52")

35 km

(03:29'14")

00:32'12" (+04'12")

01:09'36" (+13'21")

40 km

(04:06'38")

00:37'24" (+09'24")

Finish

(04:25:10)

日期: 2020-10-25 06:00 - 總爬升: 612 m - 平均心率: 146 - 卡路里: 2485 Cal - 總步數: 47690 - 平均步頻: 179 - 平均步幅: 88 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'32"

(05'32")

05'31" (+00'08")

1001 / 1001

183 / 98

05'41"

(11'13")

05'40" (+00'17")

1000 / 2001

188 / 93

05'49"

(17'02")

05'48" (+00'25")

1000 / 3001

188 / 91

05'54"

(22'56")

05'53" (+00'30")

1001 / 4002

186 / 90

05'41"

(28'37")

05'40" (+00'17")

1002 / 5005

185 / 95

展開計圈分析

05'36"

(34'13")

05'35" (+00'12")

1001 / 6006

184 / 97

05'42"

(39'55")

05'41" (+00'18")

1000 / 7007

184 / 95

05'46"

(45'41")

05'45" (+00'22")

1000 / 8007

182 / 95

05'42"

(51'23")

05'41" (+00'18")

1002 / 9009

187 / 94

05'40"

(57'03")

05'39" (+00'16")

1000 / 10009

183 / 96

05'43"

(01:02'46")

05'42" (+00'19")

1001 / 11011

184 / 94

06'09"

(01:08'55")

06'08" (+00'45")

1001 / 12012

182 / 89

06'02"

(01:14'57")

06'01" (+00'38")

1002 / 13015

179 / 92

05'35"

(01:20'32")

05'34" (+00'11")

1001 / 14017

178 / 100

05'49"

(01:26'21")

05'48" (+00'25")

1002 / 15019

180 / 95

05'57"

(01:32'18")

05'56" (+00'33")

1001 / 16020

184 / 91

06'11"

(01:38'29")

06'09" (+00'46")

1002 / 17023

180 / 89

06'29"

(01:44'58")

06'28" (+01'05")

1000 / 18024

177 / 86

07'22"

(01:52'20")

07'21" (+01'58")

1001 / 19026

172 / 78

05'49"

(01:58'09")

05'48" (+00'25")

1002 / 20028

180 / 95

05'39"

(02:03'48")

05'38" (+00'15")

1000 / 21029

183 / 96

06'27"

(02:10'15")

06'26" (+01'03")

1002 / 22031

181 / 85

06'19"

(02:16'34")

06'17" (+00'54")

1002 / 23034

180 / 88

05'24"

(02:21'58")

05'23"

1001 / 24035

180 / 103

05'53"

(02:27'51")

05'52" (+00'29")

1002 / 25037

185 / 91

05'52"

(02:33'43")

05'51" (+00'28")

1002 / 26040

184 / 92

05'52"

(02:39'35")

05'51" (+00'28")

1002 / 27042

183 / 92

06'46"

(02:46'21")

06'45" (+01'22")

1001 / 28043

177 / 83

07'09"

(02:53'30")

07'08" (+01'45")

1002 / 29045

175 / 80

07'08"

(03:00'38")

07'07" (+01'44")

1001 / 30047

173 / 80

06'06"

(03:06'44")

06'05" (+00'42")

1000 / 31047

181 / 90

06'09"

(03:12'53")

06'08" (+00'45")

1000 / 32047

182 / 89

06'56"

(03:19'49")

06'54" (+01'31")

1002 / 33050

172 / 83

06'40"

(03:26'29")

06'39" (+01'16")

1001 / 34051

179 / 83

07'38"

(03:34'07")

07'37" (+02'14")

1001 / 35052

170 / 76

06'56"

(03:41'03")

06'55" (+01'32")

1002 / 36054

179 / 80

08'09"

(03:49'12")

08'08" (+02'45")

1000 / 37055

160 / 76

07'28"

(03:56'40")

07'27" (+02'04")

1001 / 38056

174 / 76

07'37"

(04:04'17")

07'36" (+02'13")

1000 / 39056

174 / 75

07'25"

(04:11'42")

07'24" (+02'01")

1002 / 40058

176 / 76

07'25"

(04:19'07")

07'24" (+02'01")

1000 / 41059

177 / 76

06'00"

(04:25'07")

05'59" (+00'36")

1000 / 42060

186 / 89

00'03"

(04:25'10")

06'24" (+01'01")

7 / 42068

160 / 97

賽前宣言: Go!

賽後評分: 後段好熱
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

10月累積里程 : 178.97 km

母子鱷魚 40B 累積 : 1150.0 km

MW Watch 上傳 | 4 years ago

謝進興, 𣛧森林木和其他 3 人說推

留言

觀看另 1 則留言

Birdy Peng 是的喔！大約就是差個500m, 我上個馬跑Y拖馬，跑完還不到42k, 剛好差500m

2020-10-28 19:35 ·

謝進興真的，我向店家反映過沒人理我

2020-10-28 19:36 ·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'29"	00:05'29"
2	05'40"	00:11'09"
3	05'46"	00:16'55"
4	05'50"	00:22'45"
5	05'30"	00:28'15"
6	05'34"	00:33'49"
7	05'38"	00:39'27"
8	05'42"	00:45'09"
9	05'37"	00:50'46"
10	05'29"	00:56'15"
11	05'39"	01:01'54"
12	06'01"	01:07'55"
13	05'51"	01:13'46"
14	05'28"	01:19'14"
15	05'45"	01:24'59"
16	05'51"	01:30'50"
17	06'01"	01:36'51"
18	06'05"	01:42'56"
19	06'55"	01:49'51"
20	06'16"	01:56'07"
21	06'16"	02:02'23"
22	05'19"	02:07'42"
23	06'21"	02:14'03"
24	05'34"	02:19'37"
25	05'33"	02:25'10"
26	05'49"	02:30'59"
27	05'49"	02:36'48"
28	06'14"	02:43'02"
29	06'52"	02:49'54"
30	07'08"	02:57'02"
31	06'28"	03:03'30"
32	05'57"	03:09'27"
33	06'25"	03:15'52"
34	06'35"	03:22'27"
35	06'47"	03:29'14"
36	07'34"	03:36'48"
37	06'53"	03:43'41"
38	07'57"	03:51'38"
39	07'31"	03:59'09"
40	07'29"	04:06'38"
41	07'14"	04:13'52"
42	07'06"	04:20'58"
42.1	59'44"	04:25'10"