|  全馬 | 06:37:59 | 09:25/km | 第68馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 06:37:59 | | 總名次 | 587 / 980 | | 分組名次 | 95 / 143 | | 平均速度 | 09:25/km |
eric234  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'06" (+07'58") | 01:26'23" (+03'44") | | 00:40'17" (+02'09") | | 00:52'23" (+14'15") | 01:33'22" (+10'43") | | 00:40'59" (+02'51") | | 01:03'51" (+25'43") | 01:43'29" (+20'50") | | 00:39'38" (+01'30") | | 00:44'31" (+06'23") | 01:22'39" | | 00:38'08" | |
日期: 2020-10-18 05:40 - 總爬升: 1335 m - 地點: 烏來 - 天氣: 雨 - 平均心率: 138 - 卡路里: 5342 Cal - 總步數: 50810 - 平均步頻: 127 - 平均步幅: 85 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'02" (+02'46") | 1007 / 1007 | 145 / 75 | | 2 | | 09'13" (+02'57") | 1004 / 2011 | 150 / 71 | | 3 | | 08'25" (+02'09") | 1001 / 3013 | 155 / 76 | | 4 | | 07'42" (+01'26") | 1009 / 4023 | 146 / 88 | | 5 | | 11'25" (+05'09") | 1008 / 5031 | 106 / 82 |
| 6 | | 07'12" (+00'56") | 1008 / 6040 | 144 / 96 | | 7 | | 07'42" (+01'26") | 1002 / 7042 | 157 / 82 | | 8 | | 08'49" (+02'33") | 1099 / 8142 | 141 / 80 | | 9 | | 08'28" (+02'12") | 1007 / 9150 | 123 / 95 | | 10 | | 07'14" (+00'58") | 1006 / 10157 | 161 / 85 | | 11 | | 10'08" (+03'52") | 1000 / 11158 | 127 / 77 | | 12 | | 10'35" (+04'19") | 1006 / 12164 | 141 / 66 | | 13 | | 11'37" (+05'21") | 1001 / 13166 | 131 / 65 | | 14 | | 09'15" (+02'59") | 1008 / 14175 | 137 / 78 | | 15 | | 10'39" (+04'23") | 1005 / 15180 | 119 / 78 | | 16 | | 07'07" (+00'51") | 1001 / 16181 | 160 / 87 | | 17 | | 06'59" (+00'43") | 1001 / 17183 | 161 / 88 | | 18 | | 09'56" (+03'40") | 1005 / 18188 | 106 / 94 | | 19 | | 08'38" (+02'22") | 1008 / 19196 | 151 / 76 | | 20 | | 08'02" (+01'46") | 1002 / 20199 | 149 / 83 | | 21 | | 10'17" (+04'01") | 1003 / 21202 | 123 / 78 | | 22 | | 09'08" (+02'52") | 1004 / 22207 | 133 / 81 | | 23 | | 10'18" (+04'02") | 1007 / 23215 | 112 / 86 | | 24 | | 15'23" (+09'07") | 1004 / 24220 | 65 / 98 | | 25 | | 18'33" (+12'17") | 1008 / 25228 | 67 / 80 | | 26 | | 09'34" (+03'18") | 1005 / 26233 | 77 / 135 | | 27 | | 07'16" (+01'00") | 1166 / 27399 | 162 / 84 | | 28 | | 07'50" (+01'34") | 1090 / 28489 | 123 / 103 | | 29 | | 06'16" | 1006 / 29495 | 161 / 98 | | 30 | | 06'46" (+00'30") | 1000 / 30495 | 162 / 90 | | 31 | | 09'25" (+03'09") | 1001 / 31496 | 104 / 101 | | 32 | | 08'39" (+02'23") | 1003 / 32500 | 138 / 83 | | 33 | | 09'28" (+03'12") | 1006 / 33507 | 114 / 92 | | 34 | | 09'05" (+02'49") | 1005 / 34512 | 117 / 93 | | 35 | | 08'16" (+02'00") | 1109 / 35621 | 142 / 84 | | 36 | | 06'38" (+00'22") | 1000 / 36621 | 145 / 103 | | 37 | | 10'05" (+03'49") | 1003 / 37625 | 102 / 97 | | 38 | | 07'02" (+00'46") | 1003 / 38628 | 157 / 90 | | 39 | | 06'23" (+00'07") | 1006 / 39635 | 163 / 95 | | 40 | | 06'28" (+00'12") | 1003 / 40638 | 162 / 95 | | 41 | | 06'45" (+00'29") | 1007 / 41645 | 156 / 94 | | 42 | | 14'58" (+08'42") | 1006 / 42651 | 71 / 93 | | 43 | | 07'08" (+00'52") | 1005 / 43657 | 159 / 87 |
 高雄eric234  賽後評分: 賽道風景真是優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 122.32 km  丫拖 yellow 累積 : 2128.5 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'06" | 00:09'06" | | 2 | 09'16" | 00:18'22" | | 3 | 08'26" | 00:26'48" | | 4 | 07'47" | 00:34'35" | | 5 | 11'31" | 00:46'06" | | 6 | 06'58" | 00:53'04" | | 7 | 07'52" | 01:00'56" | | 8 | 09'52" | 01:10'48" | | 9 | 07'59" | 01:18'47" | | 10 | 07'36" | 01:26'23" | | 11 | 10'03" | 01:36'26" | | 12 | 10'30" | 01:46'56" | | 13 | 11'37" | 01:58'33" | | 14 | 09'29" | 02:08'02" | | 15 | 10'44" | 02:18'46" | | 16 | 07'10" | 02:25'56" | | 17 | 07'00" | 02:32'56" | | 18 | 09'51" | 02:42'47" | | 19 | 08'47" | 02:51'34" | | 20 | 08'11" | 02:59'45" | | 21 | 10'16" | 03:10'01" | | 22 | 08'42" | 03:18'43" | | 23 | 10'47" | 03:29'30" | | 24 | 15'18" | 03:44'48" | | 25 | 18'48" | 04:03'36" | | 26 | 09'42" | 04:13'18" | | 27 | 08'54" | 04:22'12" | | 28 | 08'33" | 04:30'45" | | 29 | 06'01" | 04:36'46" | | 30 | 06'28" | 04:43'14" | | 31 | 09'22" | 04:52'36" | | 32 | 08'18" | 05:00'54" | | 33 | 09'39" | 05:10'33" | | 34 | 08'48" | 05:19'21" | | 35 | 08'24" | 05:27'45" | | 36 | 08'03" | 05:35'48" | | 37 | 09'32" | 05:45'20" | | 38 | 07'37" | 05:52'57" | | 39 | 06'25" | 05:59'22" | | 40 | 06'31" | 06:05'53" | | 41 | 06'31" | 06:12'24" | | 42 | 15'11" | 06:27'35" | | 43 | 07'05" | 06:34'40" | | 43.4 | 09'19" | 06:38'04" |
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