12.0 km | 01:20:56 | 06:44/km日期: 2020-10-20 18:47 - 總爬升: 151 m - 平均心率: 161 - 卡路里: 1064 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70%
Pace: 06'40" / 06'02" / 06'28" / 06'14" / 06'18" / 06'29" / 06'52" / 06'47" / 06'29" / 07'07" / 07'44" / 07'43" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'47") | 748 / 748 |
| 2 | | 07'06" (+02'13") | 59 / 808 |
| 3 | | 06'03" (+01'10") | 82 / 891 |
| 4 | | 06'50" (+01'57") | 73 / 964 |
| 5 | | 05'44" (+00'51") | 87 / 1051 |
| 6 | | 06'42" (+01'49") | 74 / 1126 |
| 7 | | 04'53" | 102 / 1228 |
| 8 | | 06'11" (+01'18") | 80 / 1309 |
| 9 | | 05'20" (+00'27") | 93 / 1402 |
| 10 | | 06'50" (+01'57") | 73 / 1475 |
| 11 | | 06'08" (+01'15") | 5 / 1481 |
| 12 | | 05'30" (+00'37") | 90 / 1572 |
| 13 | | 06'36" (+01'43") | 75 / 1647 |
| 14 | | 05'30" (+00'37") | 90 / 1738 |
| 15 | | 07'14" (+02'21") | 68 / 1807 |
| 16 | | 07'04" (+02'11") | 106 / 1914 |
| 17 | | 05'50" (+00'57") | 800 / 2714 |
| 18 | | 07'43" (+02'50") | 388 / 3103 |
| 19 | | 05'45" (+00'52") | 800 / 3903 |
| 20 | | 07'56" (+03'03") | 377 / 4281 |
| 21 | | 05'41" (+00'48") | 800 / 5081 |
| 22 | | 08'40" (+03'47") | 345 / 5426 |
| 23 | | 05'32" (+00'39") | 800 / 6226 |
| 24 | | 08'24" (+03'31") | 356 / 6583 |
| 25 | | 05'56" (+01'03") | 800 / 7383 |
| 26 | | 08'21" (+03'28") | 359 / 7742 |
| 27 | | 05'41" (+00'48") | 800 / 8542 |
| 28 | | 08'14" (+03'21") | 363 / 8906 |
| 29 | | 06'41" (+01'48") | 747 / 9653 |
| 30 | | 07'36" (+02'43") | 1000 / 10653 |
| 31 | | 07'51" (+02'58") | 1000 / 11653 |
| 32 | | 07'29" (+02'36") | 360 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
102.77 km 
MIZUNO Inspire 15 累積 :
808.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'02" | 00:12'42" |
| 3 | 06'28" | 00:19'10" |
| 4 | 06'14" | 00:25'24" |
| 5 | 06'18" | 00:31'42" |
| 6 | 06'29" | 00:38'11" |
| 7 | 06'52" | 00:45'03" |
| 8 | 06'47" | 00:51'50" |
| 9 | 06'29" | 00:58'19" |
| 10 | 07'07" | 01:05'26" |
| 11 | 07'44" | 01:13'10" |
| 12 | 07'43" | 01:20'53" |
| 12.0 | 09'38" | 01:21'01" |
展開計圈分析
留言 
