8.1 km | 00:48:57 | 06:04/km日期: 2014-11-19 19:42 - 卡路里: 565 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'15" / 06'05" / 06'08" / 05'59" / 06'00" / 05'52" / 05'56" / 05'56" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'19") | 1003 / 1003 |
| 2 | | 06'07" (+00'13") | 1016 / 2019 |
| 3 | | 06'05" (+00'11") | 1006 / 3025 |
| 4 | | 05'58" (+00'04") | 1006 / 4031 |
| 5 | | 05'58" (+00'04") | 1001 / 5033 |
| 6 | | 05'54" | 1005 / 6039 |
| 7 | | 05'55" (+00'01") | 1007 / 7047 |
| 8 | | 05'56" (+00'02") | 1006 / 8053 |
| 9 | | 07'34" (+01'40") | 61 / 8115 |
11月累積里程 : 257.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 05'59" | 00:24'27" |
| 5 | 06'00" | 00:30'27" |
| 6 | 05'52" | 00:36'19" |
| 7 | 05'56" | 00:42'15" |
| 8 | 05'56" | 00:48'11" |
| 8.1 | 13'27" | 00:48'57" |
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