11.1 km | 00:58:23 | 05:15/km日期: 2020-10-18 17:49 - 平均心率: 148 - 卡路里: 664 Cal - 平均步頻: 178
Pace: 05'31" / 06'01" / 05'52" / 05'14" / 05'15" / 05'25" / 05'22" / 05'11" / 05'54" / 05'23" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'29" (+00'54") | 1000 / 2000 |
| 3 | | 05'21" (+00'46") | 1000 / 3000 |
| 4 | | 05'14" (+00'39") | 1000 / 4000 |
| 5 | | 05'15" (+00'40") | 1000 / 5000 |
| 6 | | 05'24" (+00'49") | 1000 / 6000 |
| 7 | | 05'22" (+00'47") | 1000 / 7000 |
| 8 | | 05'10" (+00'35") | 1000 / 8000 |
| 9 | | 05'13" (+00'38") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'12" (+00'37") | 1000 / 11000 |
| 12 | | 05'21" (+00'46") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
179.27 km 
Nike Zoom Fly FK 累積 :
721.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'01" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'14" | 00:22'38" |
| 5 | 05'15" | 00:27'53" |
| 6 | 05'25" | 00:33'18" |
| 7 | 05'22" | 00:38'40" |
| 8 | 05'11" | 00:43'51" |
| 9 | 05'54" | 00:49'45" |
| 10 | 05'23" | 00:55'08" |
| 11 | 05'13" | 01:00'21" |
| 11.1 | 05'16" | 01:00'53" |
展開計圈分析
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